Phillip Rodriguez ran: 4:30am run up in thos...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 8 miles
  • 01:19 time
  • 10:31 pace
  • 1300 calories
  •  
  •  
  • 1062 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
Staticmap?size=150x150&sensor=false&path=weight:2|color:0x0000ff|enc:wbnoejtfpuxnbujbu%7e%40cdpbc%40testf%7bipbob%5eign%40%7ddr%40dao%7dapeeanbuvaf%60dwb%7ecec%7edeujr%3fh%7e%5eihaqj%40qhjoqhadzat%7e%40nbjgt%40r%40x%40bt%40udcucvau%40v%40of%40%5chd%40ed%40qnsapqlm%5eg%40tcgapco%40%7ccmt%7balaedcazdfr%40pazex%40vazvbbt%40mtubabk%40y%40s%40w%40kac%40as%40vag%40nbbjdur%40abla%5bd%7d%40q_%40fir%40zfntldj%60c%60dlaf%40h%40pavc%60%40%60bhbc%5cpe%40pco%7c%40ivedid_a%7dcuaoaw%40ube%40a%40w%40guaxus%40tr%40_%40nsabuhe%40%7c%40yzac%40t%40qf_%40esooa_bi%40gc%5ba%40sk%40jqaik%40souby%40%7cambv%5bpsd%40_%40bc%5d%5e%5b%3fq%40ya%40gbw%40y%40ocde%40q%40y%40%7d%40c%40cak%40e%40aafcapac%40dqkysyaecgeqbifwi%40mg%40%7d%40e%40wqbpu%40g%40oagmg%40s%40abi%7d%40%5bs%40o_ae_bg%40iay%5bc%5b%60%40aco_%40eb%7bbb_c%5emci%40oc%40ocm%40ig%3fqameamfdlgd%7d%40masu%40%40s%40v%40%7bcd%5bka%40qoqayyc%40ay%40tabt%40ccl%40ycp%40igraechamfd%40kapdcftaaccdudica%40mhi%40ih%40rfn_bvolj%40eft%40%7dcbb_f%60bcdp%40_c%60%40%40dbnntxiraz%3ffb_%40h%5cmj%60aqjh%5b%7c%40s%60hefc%7d%40%60aejcftbzbfavfman%40c%40j%40aan%7b%40vbgbzboaxbgj%40e%40zk%40zc%40%5cqnf_ara%40vcb%40lc%60ajax%40pccat%40exblzb%40n%40hvaf%40vb%7edxavdx%40zfpxp%7e%40  
good Art Center Long Hill Run 7.5 mi 01:19 10:31 pace

4:30am run up in those dark hills it was awesome. Paced myself slowly all the way up those hills and it all came natural to me. Running hills is my strong point.

over 2 years ago

Calories
1300