Phillip
Just Dandy for day 2 of getting back into what makes me happy my running routine that was deferred for the last blah blah blah months....!
- Miles:
- 462 total / 0 in 2012
- Goal:
To run the LA Marathon in 4 hours.
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Phillip logged 462 miles.
Last workout 7 months ago. Help get them back on track!
Entries
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RUN
alright 4 mi 00:45 11:15 pace
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RUN
3 mi 00:40 13:20 pace
good for a new start
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RUN
good 6.5 mi 01:04 09:47 pace
Another great run in the sun.
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RUN
good 5 mi 00:55 11:05 pace
Griffith park loop
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RUN
alright 3.5 mi 00:35 10:00 pace
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Good luck to all my runner friends doing the LA Marathon on Sunday. Have a safe and fun run.
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RUN
alright 3.5 mi 00:36 10:14 pace
knocked 2 min 40 sec off my last run same route. Baby steps!
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RUN
blah 3 mi 00:38 12:47 pace
I felt like I was towing a big 18 wheel trailer! Someone please unhook it from me!
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Chubsy Wubsy here ran 3.5 miles in 38:23 seconds. Damn im slow but now that I am employed again I can start to focus on my next race which will be the San Diego Marathon in June yeaaaaa!
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RUN
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Nice Job:
Way to go! Running the entire route is quite a feat!
almost 2 years ago
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RUN
great Art Center Long Hill Run 8.96 mi
Awesome run again in the sun. Good luck to all my friends from the Pasadena Pacers who will be running the Pasadena Marathon this weekend. It looks as if will be a cloudy day for the marathon. I wi... read more
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RUN
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RUN
good Upper Rose Bowl 5.01 mi
I ran in the sun at noon time and got tan lines to prove it. I miss running in the heat like today. It was a wonderful run.
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RUN
good Art Center Long Hill Run 7.5 mi 01:19 10:31 pace
4:30am run up in those dark hills it was awesome. Paced myself slowly all the way up those hills and it all came natural to me. Running hills is my strong point.
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RUN
great 6.25 mi 01:00 09:35 pace
My run was just fine & dandy!
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Coach C hooked me up with a new pair of Mizuno Waverider 12. I will hit he road with these new running shoes soon. Who knows when soon will be :-)
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RUN
alright Upper Rose Bowl 5.01 mi
I taped up my ankle like if I was a football player and it worked. Much better today then last night.
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RUN
good Art Center Long Hill Run 3.5 mi
Ok my adidas threw in the towel on me. Just like my new balance the inside of my shoe is worn down and cut into my skin bad right under my left ankle. My shoe is now red on one side. Brooks are nex... read more
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I've always loved my Mizuno's...and I like my Brook's too. Good luck, shoes can be so fickle and hard to find the *right* pair.
about 2 years ago • Like
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Both mizono's & Brooks are on my list of running shoes to try. I do need to buy two pair at a time so this wont happen to me again.
about 2 years ago • Like
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RUN
great Art Center Long Hill Run 8.96 mi
Damn good run dispite the fact that theres a lot on my mind.. I hit those hills hard and managed to rinish the whole route without walking.
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RUN
great Upper Rose Bowl 5.01 mi
My first run being back in LA with Ivan was awesome. It was a fast pace and I kept up the whole time. I felt good and motivated. LA Marathon here we come.
Phillip
Good running! LA was a great experience, I learned a lot. I was predicted to finish at 4:06 when I hit the 40K mark, but cramped up and walked about 2 1/2 miles at mile 21. Exhaustion due to lack of electrolytes... Congrats! On the new job, see you on the road.
almost 2 years ago • Like
See you sat with the pacers.
almost 2 years ago • Like
Have fun!
almost 2 years ago • Like