Site:
http://istilltri.blogspot.com/
Miles:
3059 total / 31 in 2017
Goal:

2014: Attempt a 5k again, possibly a sprint tri in Glenview, IL or Pleasant Prairie, WI.

Pam Rosenberg ran: Well, I had one last ...

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  • 3 miles
  • 00:34 time
  • 11:07 pace
  • 424 calories
  •  
  •  
  • 495 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Chicago Triathlon - run 3.09 mi 00:34 11:07 pace

Well, I had one last shot to prove myself. I was doing okay, only had to walk twice and the right ankle pain hardly showed itself. Best 5k during this race in a few years.