Site:
http://istilltri.blogspot.com/
Miles:
3063 total / 35 in 2017
Goal:

2014: Attempt a 5k again, possibly a sprint tri in Glenview, IL or Pleasant Prairie, WI.

Pam Rosenberg ran: Pushed through, faste...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 3 miles
  • 00:35 time
  • 11:22 pace
  • 415 calories
  •  
  •  
  • 620 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Bangs Lake Run 3.07 mi 00:35 11:22 pace

Pushed through, faster time of the year for a 5k. Pretty happy, even despite hills and persistent right ankle pain. Still floating off my high!