Site:
http://istilltri.blogspot.com/
Miles:
3063 total / 35 in 2017
Goal:

2014: Attempt a 5k again, possibly a sprint tri in Glenview, IL or Pleasant Prairie, WI.

Pam Rosenberg swam: on 08/14/11

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  • 0 miles
  • 00:23 time
  • 50:15 pace
  • 66 calories
  •  
  •  
  • 1538 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Bangs Lake Swim 750 m 00:23 50:14 pace

  • Ria H.
    Ria H. Great Performance
    Great Performance:

    Awesome Tri, Pam!!!

    over 6 years ago