Site:
http://istilltri.blogspot.com/
Miles:
3063 total / 35 in 2017
Goal:

2014: Attempt a 5k again, possibly a sprint tri in Glenview, IL or Pleasant Prairie, WI.

Pam Rosenberg ran: Started out at my nor...

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  • 5 miles
  • 00:56 time
  • 12:23 pace
  • 564 calories
  •  
  •  
  • 600 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good 4.53 mi 00:56 12:23 pace

Started out at my normal pace, and then right around mi 1.25 my right ankle experienced the routine pain. I didn't let it stop me though. I pulled my pace back, stopped to stretch it out only twice, and walked through the three water breaks. I'll write more in my blog, but damn, I proved a lot to myself today. I fought through the longer run (normally a 5k, what the heck??), showed up to the race and kicked butt. It wasn't a great time by any means, but given the rest I had to take and lack of prep for the season, I'm so damn happy and proud. More on the blog later!

  • Ria H.
    Ria H. Great Performance
    Great Performance:

    Fantastic job, Pam! Way to go!

    over 6 years ago