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R logged 1652 miles.

Last workout over 5 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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  • This Week time period

Entries

  1. RUN
    Post Crossfit Run 1 mi 00:10:00 10:00 pace

    Quick run after Crossfit.

  2. RUN
    good Walk/Run 4.09 mi 00:45 11:01 pace

    We ran three of the four. She was having a tough time. But the conversation was good. This is a new stage for me - running for enjoyment and socialization. Felt good not to be too concerned with my... read more

  3. RUN
    good 4.59 mi 00:46 09:58 pace

    Another great run with a friend.

  4. RUN
    great 4.05 mi 00:44 10:45 pace

    Awesome slower run with a friend.

  5. FIT
    alright AB Ripper X 00:16

    Ouch. Still need to work on this.

  6. RUN
    good 3.81 mi 00:33 08:44 pace

    Awesome run to finish off the week.

  7. RUN
    great 11.11 mi 01:48 09:45 pace

    Great way to start off a birthday. 11.11 miles for 11-11-11.

  8. RUN
    great 4.29 mi 00:38 08:52 pace

    Awesome run. Beautiful morning. Legs were tired from Bunker Hill monument climb, but still felt great!

  9. RUN
    great 3.13 mi 00:28 08:48 pace

    Great quick run to start off the week.

  10. RUN
    great 7 mi 01:09 09:49 pace

    Awesome!

  11. RUN
    great 4.54 mi 00:40 08:44 pace

    I needed this run....and obviously it needed me. Where did that pace come from?! It's been awhile since I've seen that. Felt great!