Amy
Don't know time yet. Mama has some work to do! Glad I had my hubs by my side the whole time!
- Miles:
- 456 total / 38 in 2013
- Goal:
Get fit and healthy! Training for a non stop 5k at the moment!
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Amy logged 456 miles.
Last workout about 1 month ago. Help get them back on track!
Entries
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RUN
good SCA 5k race 3.1 mi
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RUN
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RUN
good C25k 2.32 mi 00:30 12:55 pace
Even after stretching this week calves are still tight. 1 week till race!
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RUN
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RUN
- FIT
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RUN
good C25k 2.05 mi 00:28 13:39 pace
The nicest thing of all this week was being able to work out with my husband! Gave me just the boost of confidence I needed!
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VELO
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swim
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RUN
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swim
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swim
good Water aerobics class 00:30
A lot more sore than I thought I would be! Sure helped my joints feel better!
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RUN
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RUN
good C25k 2.03 mi 00:28 13:47 pace
Feels good to sweat it out! Running is always good for clearing my head!
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RUN
good C25k 2.18 mi 00:30 13:45 pace
After watching biggest loser I knew I couldn't put it off one more day! Now is the high time to get off the fat bus!
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RUN
good outside in neighborhood! 1.6 mi 00:22 13:47 pace
I just did my own thing today! Warm up and took it nice and easy. My first run outdoors this year and man did it feel good!
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Looks like this weekend will be really nice for some more outdoor runs :)
2 months ago • Like
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RUN
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RUN
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RUN
good C25k 2.1 mi 00:30 14:17 pace
A lil faster today, it's amazing how watching a chic flick distracts me while on the hamster wheel!
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RUN
Amy
Are you stretching???? Next time you run, have Ted look at your foot strike, you're probably running more on your toes than you should...just a guess ;)
about 1 month ago • Like