Miles:
458 total / 0 in 2014
Goal:

Get fit and healthy! Training for a non stop 5k at the moment!

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Amy logged 458 miles.

Last workout over 1 year ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
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  • This Week time period

Entries

  1. swim
    good 1500 m

    Shoulders are on fire!

  2. swim
    good Longview kick/speed drills 2000 m

    I am defiantly in my element when I am in the pool. Arms and legs feel like jello! Hurt so good! :)

  3. RUN
    good SCA 5k race 3.1 mi

    Don't know time yet. Mama has some work to do! Glad I had my hubs by my side the whole time!

  4. RUN
    good C25k 2.32 mi 00:30 12:55 pace

    Even after stretching this week calves are still tight. 1 week till race!

  5. RUN
    good C25k 2.32 mi 00:30 12:55 pace

    Gotta figure these darn calfs out! They are so tight!

    • Jamie A.
      Jamie A.

      Are you stretching???? Next time you run, have Ted look at your foot strike, you're probably running more on your toes than you should...just a guess ;)

      over 1 year ago Like

  6. RUN
    good C25k 2.25 mi 00:30 13:20 pace

    Calls are super tight today!!

  7. FIT
    good Abs

    Finished with crunches on the excercise ball

  8. RUN
    good C25k 2.05 mi 00:28 13:39 pace

    The nicest thing of all this week was being able to work out with my husband! Gave me just the boost of confidence I needed!

  9. VELO
    good Warm up 1 mi

    Warmed up the legs on the recumbent bike

  10. swim
    good Water aerobics 00:30

    Felt so good on my very sore legs from yesterday's run!

  11. swim
    good Water aerobics class 00:30

    A lot more sore than I thought I would be! Sure helped my joints feel better!

  12. RUN
    good C25k 2.08 mi 00:28 13:27 pace

    Finished strong for the week!!! Now time to pack!

  13. RUN
    good C25k 2.03 mi 00:28 13:47 pace

    Feels good to sweat it out! Running is always good for clearing my head!

  14. RUN
    good C25k 2.18 mi 00:30 13:45 pace

    After watching biggest loser I knew I couldn't put it off one more day! Now is the high time to get off the fat bus!

  15. RUN
    good outside in neighborhood! 1.6 mi 00:22 13:47 pace

    I just did my own thing today! Warm up and took it nice and easy. My first run outdoors this year and man did it feel good!

    • Jamie A.
      Jamie A.

      Looks like this weekend will be really nice for some more outdoor runs :)

      almost 2 years ago Like

  16. RUN
    good C25k 2.13 mi 00:30 14:05 pace

    A little faster today!