Shannon
very sore from earlier workouts and runs.
- Miles:
- 28 total / 0 in 2012
- Goal:
half marathon
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
Shannon logged 28 miles.
Last workout over 2 years ago. Help get them back on track!
Entries
-
RUN
-
RUN
-
RUN
good 3.3 mi 00:48 14:32 pace
little sore but otherwise fine
-
RUN
great Bike ride 3 mi 00:20 06:40 pace
Nice ride with Sean in the baby carrier behind me. Weather is perfect.
-
RUN
alright Seoul Tower 3.6 mi 00:50 13:53 pace
Was uphill most of the way..tough but I managed to keep my legs moving if at a slow pace.
-
RUN
good 2 mi 00:26 13:00 pace
nice weather for a run...cool breeze and 70's.
-
2 mi in 26 min...a slight improvement
-
RUN
good 4 mi 00:55 13:50 pace
getting better little by little
-
RUN
alright YKH3 Hash 4 mi 01:00 15:00 pace
First run since surgery so not so bad...not so great. Looking to improve
