Michael
Had a 5.2 mile route set - about mile 3 felt a pop and pain just below my calf...limped and cursed the two miles home.
- Miles:
- 31 total / 0 in 2013
- Goal:
kick-assness, super awesome, and my mother. Summers coming.
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Michael logged 31 miles.
Last workout about 2 years ago. Help get them back on track!
Entries
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RUN
injured Extended Route 1- 3 mi 00:26 08:35 pace
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RUN
good UP Martha Custis road aka Mar... 3.5 mi 00:32 08:59 pace
Didn't let a big long hill beat me...but it sure as hell slowed me down.
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RUN
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http://www.runningshoesguru.com/2011/03/new-balance-890-running-shoes-review/
Picked these up yesterday, I'm pretty sure I should be running sub 4 minute miles now.... ;-)
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RUN
great Route Loop 4.65 mi 00:41 08:51 pace
Missed my turn so I ran longer than expected but felt good. Crisp air and Pandora was on its game this morning.
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RUN
great Route 1 Loop 3.76 mi 00:34 09:01 pace
Felt Great! Just wanted to get out and hit the street before enjoying a relaxing Sunday.
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Been out of commission due to a back injury....ice-heat-repeat the last 4 days....I am going to go swimming this weekend, buy some new running shoes and hit the pavement again Monday.
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Hurt my back Sunday.... :-( - off track probably until Thursday. Been laying on the floor for the last 48 hours.....
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RUN
great Fun Run 4.3 mi 00:41 09:33 pace
Raining and cold, but it was a good route and I felt great throughout.
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Great job! If you feel great, the rain is nothing and perhaps even a little fun.
about 3 years ago • Like
- Show 6 more comments...
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Sorry (!!!) for stalk commenting on your post... LOL... I guess I should have sent you a direct message instead. Hope you can forgive me. :p
about 3 years ago • Like
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SOOO MUCH AWESOME INFO! Thanks Larissa! I'm going do a long run on Sunday, I'll let you know how it goes!
about 3 years ago • Like
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RUN
great Elliptical 1.5 mi 00:20 13:20 pace
I don't know if you're suppose to report gym work, but I hit the rolling hills program level ten for 20 and it was a great way to spend lunch. Feeling energized now.
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RUN
great New Jersey Ave- One long mile... 1.34 mi 00:10:14 07:38 pace
Considering the lights, tourist, and it being up hill I was happy with how hard I pushed and felt great afterwords. Not a long run, but a run nonetheless.
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RUN
great Up and Around Capitol Hill - 3.2 mi 00:25 07:48 pace
1st mile is all hill and I made the mile in just over 7 minutes, I had trouble pacing myself going down hill but found a nice stride on the last leg and sprinted the last 100 meters...all in all it... read more
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RUN
alright Hains Point Run out - Indepen... 4.4 mi 00:55 12:29 pace
took some hills hard, which locked me up a little at the end of the run.
You're on FIRE! :D
about 2 years ago • Like
Thanks Paul, I'm trying to hit Crossfit 4 days a week and hit two mid- range runs...I had the will but not the time to do a 5 miler today...Maybe next week I'll break into a 5 miler.
about 2 years ago • Like