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Melanie logged 722 miles.

Last workout over 4 years ago. Help get them back on track!

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Entries

  1. RUN
    great the usual morning run 5 km 00:30 09:39 pace

    AMAZING! Best run for me EVER!

  2. VELO
    good The old Stationary bike Route... 15.5 km 00:30 19.3mph pace

    Getting some peddling practice in. Intervals at different resistances.

  3. RUN
    good Adventurethon training! 5 km 00:30 09:42 pace

    Pretty damn good run this morning. Getting back in the swing of things! 65 days to go!

  4. RUN
    good Usual route. Adventurethon tr... 5 km 00:30 09:44 pace

    Adventerthon training...Just got serious. time to get my arse into gear.

  5. RUN
    good Adventure think training....a... 5 km 00:31 10:03 pace

    First run for training. All about accountability. Got to get on track again.

  6. RUN
    alright Interval 5 k this morning. 5 km 00:42 13:31 pace

    Was slow and steady, intervals . Backed up with 50 crunches, 50 squats and 50 Push ups.

  7. RUN
    great Usually Course. First of the ... 5 km 00:31 09:50 pace

    YEAH BABY!!! First run of the year...IM BACK Bitches! haha ;) Damn it felt good!

  8. RUN
    great Birthday 5 k! Woot! 5 km 00:30 09:42 pace

    31 and love to run! haha *Just* missed a sub 30min run... Getting better and better every time! Felt good to get it done though. Its getting hot out there!

  9. FIT
    great H.I.I.T training on a Monday.... 00:34

    AWESOME! A fabulous change up from my run. Definitely going to be doing this again!

  10. RUN
    good Another great early morning run! 5 km 00:30 09:48 pace

    Knocked another 20 seconds off today. :) Felt pretty good too!

  11. RUN
    Well, Hello old friend....Ear... 5 km 00:31 09:54 pace

    It's been awhile between runs....But its a bit like falling off a bike...Dust myself off and get moving again!

  12. RUN
    alright Busted out a early morning ru... 5 km 00:33 10:28 pace

    Im a bit dusty...But it was nice to be out there.

  13. FIT
    good Riverway. 00:35

    Riverway circuit and some stairs for fun.

  14. FIT
    great Monday bootcamp- Jacob's Ladder 01:05

    Oh my lord there was stairs....and squats..... and more stairs and push ups..... and more stairs and sit ups and stairs and Lunges....And running..Did I mention the stairs?

  15. FIT
    good Castle Hill Goat track up, Ro... 4.5 km 00:40 14:18 pace

    Local workout spot..Castle hill..Hike Up to the top...run back down via the road. A great workout!

  16. FIT
    good Pump class! 01:00

    Worked hard...felt great!

  17. RUN
    good early morning 5k.:) 5 km 00:31 10:00 pace

    Legs and Hips were a bit tight..But it felt pretty good.

  18. FIT
    great Monday bootcamp 00:48

    Baseball style boot camp. Intense but great1

  19. RUN
    good Early morning 5 k! 5 km 00:31 09:58 pace

    Busted out a run for the first time in a few weeks. Felt really good. was a beautiful morning for it!

  20. FIT
    good bootcamp ! 00:50

    Monday bootcamp....resistance bands and interval running!