Melanie
AMAZING! Best run for me EVER!
- Site:
- http://tricepdipsandpushups.blogspot.com/
- Miles:
- 722 total / 28 in 2013
- Goal:
to getting fit and Healthy. And run a 5 k. and then some!
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Melanie logged 722 miles.
Last workout 10 days ago. Help get them back on track!
Entries
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RUN
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VELO
good The old Stationary bike Route... 15.5 km 00:30 19.3mph pace
Getting some peddling practice in. Intervals at different resistances.
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RUN
good Adventurethon training! 5 km 00:30 09:42 pace
Pretty damn good run this morning. Getting back in the swing of things! 65 days to go!
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RUN
good Usual route. Adventurethon tr... 5 km 00:30 09:44 pace
Adventerthon training...Just got serious. time to get my arse into gear.
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RUN
good Adventure think training....a... 5 km 00:31 10:03 pace
First run for training. All about accountability. Got to get on track again.
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RUN
alright Interval 5 k this morning. 5 km 00:42 13:31 pace
Was slow and steady, intervals . Backed up with 50 crunches, 50 squats and 50 Push ups.
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RUN
great Usually Course. First of the ... 5 km 00:31 09:50 pace
YEAH BABY!!! First run of the year...IM BACK Bitches! haha ;) Damn it felt good!
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RUN
great Birthday 5 k! Woot! 5 km 00:30 09:42 pace
31 and love to run! haha *Just* missed a sub 30min run... Getting better and better every time! Felt good to get it done though. Its getting hot out there!
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FIT
great H.I.I.T training on a Monday.... 00:34
AWESOME! A fabulous change up from my run. Definitely going to be doing this again!
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RUN
good Another great early morning run! 5 km 00:30 09:48 pace
Knocked another 20 seconds off today. :) Felt pretty good too!
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RUN
Well, Hello old friend....Ear... 5 km 00:31 09:54 pace
It's been awhile between runs....But its a bit like falling off a bike...Dust myself off and get moving again!
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RUN
alright Busted out a early morning ru... 5 km 00:33 10:28 pace
Im a bit dusty...But it was nice to be out there.
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FIT
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FIT
great Monday bootcamp- Jacob's Ladder 01:05
Oh my lord there was stairs....and squats..... and more stairs and push ups..... and more stairs and sit ups and stairs and Lunges....And running..Did I mention the stairs?
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FIT
good Castle Hill Goat track up, Ro... 4.5 km 00:40 14:18 pace
Local workout spot..Castle hill..Hike Up to the top...run back down via the road. A great workout!
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FIT
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RUN
good early morning 5k.:) 5 km 00:31 10:00 pace
Legs and Hips were a bit tight..But it felt pretty good.
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FIT
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RUN
good Early morning 5 k! 5 km 00:31 09:58 pace
Busted out a run for the first time in a few weeks. Felt really good. was a beautiful morning for it!
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FIT
You still have the goods! Nice run, awesome pace!
6 months ago • Like