- Site:
- http://www.coloradorunnermag.com
- Miles:
- 1878 total / 189 in 2012
- Goal:
Break 17:00 in the 5K and 3:00 in the marathon again...
Wall of Motivation (5)
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Nice JobNice progression Derek. My favorite way to run. on a workout
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Feel BetterSometimes those runs make good runs even better... and you still had a nice p... read more
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Great PerformancePrepare the yellow jersey. Lance has some new competition. on a workout
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Nice JobYou're a rockstar. Keep those miles coming! Living in GA, we are complaining ... read more

