- Site:
- http://www.coloradorunnermag.com
- Miles:
- 1878 total / 189 in 2012
- Goal:
Break 17:00 in the 5K and 3:00 in the marathon again...
Derek Griffiths ran: Nice and cool. Lucy f...
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- 5 miles
- 00:38 time
- 07:40 pace
- 506 calories
- details

