Derek G.
Web:
Site:
http://www.coloradorunnermag.com
Miles:
1438 total logged
Goal:

Break 17:00 in the 5K and 3:00 in the marathon again...

Derek G. ran: I am loving this cold...

  • 4 mi tracked
  • 00:31 logged
  • 07:39 pace
  • 400 calories
  •  
    • Currently 3/5 Effort.
    effort 3/5
Staticmap?key=abqiaaaa0_s6u_-2ayxsjsdjrauxnhrw3vz_trt_rn_evxob6qil1qsj5hrevgcnmule-blygg3iuatgi7ur-a&center=39  
goodBike Path – 4 mi / 00:31 07:39 pace

I am loving this cold weather! It is perfect to run in...

5 months ago

Effort
  • Currently 3/5 Effort.
Weather
HR
  • Avg: 153
  • Max: 190
Calories
400

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