- Site:
- http://www.coloradorunnermag.com
- Miles:
- 1878 total / 189 in 2012
- Goal:
Break 17:00 in the 5K and 3:00 in the marathon again...
Derek Griffiths ran: Lucy had fun - she di...
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- 4 miles
- 00:31 time
- 07:37 pace
- 400 calories
- details
alright
From Home - 3M
4
mi
00:31
07:37 pace
Lucy had fun - she did laps around a farm house chasing a goat that got out!

