Web:
Site:
http://www.coloradorunnermag.com
Miles:
1438 total logged
Goal:

Break 17:00 in the 5K and 3:00 in the marathon again...

Derek G. ran: Lucy had fun - she di...

  • 4 mi tracked
  • 00:31 logged
  • 07:37 pace
  • 400 calories
  •  
    • Currently /5 Effort.
    effort /5
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alrightFrom Home - 3M 4 mi / 00:31 07:37 pace

Lucy had fun - she did laps around a farm house chasing a goat that got out!

Calories
400