Derek G.
Web:
Site:
http://www.coloradorunnermag.com
Miles:
1438 total logged
Goal:

Break 17:00 in the 5K and 3:00 in the marathon again...

Derek G. ran: Felt good. Went on th...

  • 3 mi tracked
  • 00:23 logged
  • 07:44 pace
  • 306 calories
  •  
    • Currently 3/5 Effort.
    effort 3/5
goodTreadmill – 3 mi / 00:23 07:44 pace

Felt good. Went on the dreadmill because of the rain. Our house is hotter than the gym, so my HR was higher (148 avg).

6 months ago

Effort
  • Currently 3/5 Effort.
Weather
HR
  • Avg: 148
  • Max: 190
Calories
306

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