- Web:
- Site:
- http://www.coloradorunnermag.com
- Miles:
- 1438 total logged
- Goal:
Break 17:00 in the 5K and 3:00 in the marathon again...
Derek G. ran: Felt good. Did 30 min...
- 3 mi tracked
- 00:23 logged
- 07:40 pace
- 306 calories
- effort /5
goodTreadmill
–
3
mi
/ 00:23
07:40 pace
Felt good. Did 30 minutes of weights after the run. Probably won't be able to lift my arms tomorrow since I haven't done weights in over a year...
- HR
