- Site:
- http://www.coloradorunnermag.com
- Miles:
- 1884 total / 195 in 2012
- Goal:
Break 17:00 in the 5K and 3:00 in the marathon again...
Derek Griffiths ran: on 12/30/08
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
- 5 miles
- 00:37 time
- 07:25 pace
- 480 calories
- details


Prepare the yellow jersey. Lance has some new competition.
about 3 years ago