Derek Griffiths ran: Good negative split r...

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  • 6 miles
  • 00:43 time
  • 07:11 pace
  • 678 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
good 6.01 mi 00:43 07:11 pace

Good negative split run: 7:46, 7:15, 7:16, 7:08, 7:01, 6:39

5 months ago

Effort
  • Currently 3/5 Effort.
Weather
Calories
678
  • Adam B.
    Adam B. Nice Job
    Adam B. Nice Job:

    Nice progression Derek. My favorite way to run.

    5 months ago