Derek
Bike Path.
- Site:
- http://www.coloradorunnermag.com
- Miles:
- 1878 total / 189 in 2012
- Goal:
Break 17:00 in the 5K and 3:00 in the marathon again...
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
Entries
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RUN
good 3.01 mi 00:22 07:09 pace
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RUN
great 9 mi 01:03 07:00 pace
Progression on mill. 8.0 to 10.5. Out in 33:00, back in 30:08.
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RUN
alright 6.01 mi 00:46 07:41 pace
Treadmill
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RUN
good 8.01 mi 00:57 07:07 pace
Bike Path: Water Plant <-> Mailbox. Out in 29:34, back in 27:29.
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RUN
good 8 mi 00:57 07:08 pace
Treadmill
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RUN
great 8 mi 00:56 06:58 pace
Jury Rd Loop. New Record (55:53) - Out in 28:20, Back in 27:33
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RUN
alright 6 mi 00:45 07:33 pace
treadmill.
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RUN
good 6 mi 00:41 06:47 pace
Progression on mill
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RUN
great 8.01 mi 00:57 07:06 pace
8M Jury Rd Loop. Out in 29:20, back in 27:30!
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RUN
good 6 mi 00:45 07:32 pace
Treadmill
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RUN
good 8 mi 00:58 07:13 pace
treadmill.
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VELO
blah 10.87 mi 01:24 7.8mph pace
Setting up for Frosty's Frozen Five & Ten
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RUN
good 4.01 mi 00:30 07:25 pace
Willow Creek again
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RUN
good 5.01 mi 00:36 07:12 pace
Willow Creek Trail.
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RUN
good 26.2 mi 03:39 08:21 pace
Houston Marathon. Marathon number 59.
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RUN
alright 3.5 mi 00:29 08:17 pace
Thought the streets of Houston. I think I had to stop at almost every light.
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RUN
good 9 mi 01:04 07:06 pace
9M on the mill. Off to Houston tomorrow to cover the trials. Should I run the half or the full? I'm entered in both.
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RUN
great 8.01 mi 00:57 07:07 pace
Rolling 8M Loop. Second half in 27:45.
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RUN
alright 4.08 mi 00:29 07:09 pace
Recovery run today.
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RUN
good 6 mi 00:44 07:16 pace
Golf course path slick today.
I'm jealous! Have fun in Houston. I'll be following all the action online and via Twitter.
about 1 month ago • Like
Full!
29 days ago • Like