Web:
Site:
http://www.coloradorunnermag.com
Miles:
1438 total logged
Goal:

Break 17:00 in the 5K and 3:00 in the marathon again...

Derek logged 1438 miles.

Last workout 4 months ago. Help get them back on track!

  • 0 mi tracked
  • 0:00 logged
  • 0 calories
  • 0 workouts
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Entries

  1. goodFrom Home - 3M 5 mi / 00:38 07:40 pace

    Nice and cool. Lucy found some kittens to chase.

  2. tiredTreadmill 4 mi / 00:32 08:02 pace

    Splitting headache from lack of sleep...

  3. goodBike Path 4 mi / 00:31 07:39 pace

    I am loving this cold weather! It is perfect to run in...

  4. alrightFrom Home - 3M 4 mi / 00:31 07:37 pace

    Lucy had fun - she did laps around a farm house chasing a goat that got out!

  5. goodTreadmill 3 mi / 00:23 07:44 pace

    Felt good. Went on the dreadmill because of the rain. Our house is hotter than the gym, so my HR was higher (148 avg).

  6. goodTreadmill 3 mi / 00:23 07:40 pace

    Felt good. Did 30 minutes of weights after the run. Probably won't be able to lift my arms tomorrow since I haven't done weights in over a year...

  7. goodFrom Home - 3M 3 mi / 00:23 07:38 pace

    Lucy is happy that it is getting colder!

  8. good 3 mi / 00:23 07:37 pace

    At 45 bpm, my EKG is extreamly abnormal, but once I start running, it goes normal. Go figure!

  9. good 6 mi / 00:46 07:42 pace

    12x400 with 200 jog (78,78,78,78,78,77,77,75,74,73,74,73)