Nice and cool. Lucy found some kittens to chase.
- Web:
- Site:
- http://www.coloradorunnermag.com
- Miles:
- 1438 total logged
- Goal:
Break 17:00 in the 5K and 3:00 in the marathon again...
Derek logged 1438 miles.
Last workout 4 months ago. Help get them back on track!
Entries
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Derek ran 5 miles in 38 mins goodFrom Home - 3M – 5 mi / 00:38 07:40 pace
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Derek ran 4 miles in 32 mins tiredTreadmill – 4 mi / 00:32 08:02 pace
Splitting headache from lack of sleep...
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Derek ran 4 miles in 30 mins goodBike Path – 4 mi / 00:31 07:39 pace
I am loving this cold weather! It is perfect to run in...
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Derek ran 4 miles in 30 mins alrightFrom Home - 3M – 4 mi / 00:31 07:37 pace
Lucy had fun - she did laps around a farm house chasing a goat that got out!
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Derek ran 3 miles in 23 mins goodTreadmill – 3 mi / 00:23 07:44 pace
Felt good. Went on the dreadmill because of the rain. Our house is hotter than the gym, so my HR was higher (148 avg).
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Derek ran 3 miles in 23 mins goodTreadmill – 3 mi / 00:23 07:40 pace
Felt good. Did 30 minutes of weights after the run. Probably won't be able to lift my arms tomorrow since I haven't done weights in over a year...
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Derek ran 3 miles in 22 mins goodFrom Home - 3M – 3 mi / 00:23 07:38 pace
Lucy is happy that it is getting colder!
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Derek ran 3 miles in 22 mins good 3 mi / 00:23 07:37 pace
At 45 bpm, my EKG is extreamly abnormal, but once I start running, it goes normal. Go figure!
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Derek ran 6 miles in 46 mins good 6 mi / 00:46 07:42 pace
12x400 with 200 jog (78,78,78,78,78,77,77,75,74,73,74,73)
