- Site:
- http://www.coloradorunnermag.com
- Miles:
- 3225 total / 226 in 2013
- Goal:
Break 17:00 in the 5K and 3:00 in the marathon again...
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Derek logged 3225 miles.
Last workout 3 months ago. Help get them back on track!
Entries
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RUN
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RUN
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RUN
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RUN
alright 5 mi 00:38 07:30 pace
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RUN
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RUN
alright 3 mi 00:23 07:30 pace
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RUN
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RUN
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RUN
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RUN
4 mi 00:30 07:30 pace
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RUN
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RUN
good 8 mi 01:00 07:30 pace
Treadmill
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RUN
good 9 mi 01:08 07:30 pace
Treadmill
- RUN
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RUN
good 4 mi 00:30 07:30 pace
How did it go?
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RUN
good 8 mi 01:00 07:31 pace
Treadmill
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RUN
good 7 mi 00:48 06:54 pace
3x1M at 5K pace
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RUN
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RUN
blah RUN 01/28/13 08:53 AM 8.1 mi 01:04 07:51 pace
One of those days when you didn't really want to be out running...
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RUN
great 8 mi 00:57 07:09 pace
treadmill
Derek
Derek
Awesome race!! I see the crooked face there... but still... a marathon is what it is... any given Sunday!!! Great work!
3 months ago