Premshree Pillai ran: Legs were pretty tigh...

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  • 16 miles
  • 02:08 time
  • 07:57 pace
  • 1923 calories
  •  
  •  
  • 3786 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
good 16mi, last long one 16.05 mi 02:08 07:57 pace

Legs were pretty tight, but what a glorious day. Since this was the last long run I decided to pick up the pace a little. Splits for last 6mi were: 7'37", 7'30", 7'18", 7'16, 7'40", 7'30"

Wasn't easy, but not very hard. Quads pretty blasted now. Taper next week, which means I should probably find myself projects to do or I might go crazy.

Now going to meet a friend for coffee and cake at Abra├žo!

Garmin: http://connect.garmin.com/activity/223332730