Miles:
1985 total / 747 in 2012
Goal:

Paris marathon 2012 (done, 3:55:21); 3:40 at Berlin '12

Premshree Pillai ran: Quads a little tight,...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 4 miles
  • 00:30 time
  • 07:23 pace
  • 490 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good 4mi run in Prospect Park 4 mi 00:30 07:23 pace

Quads a little tight, but seemed to have managed a decent pace.

4 months ago via Garmin

Gear
Calories
490
  • Ray C.
    Ray C.
    Ray C.

    You kidding, I never hit speeds like that on my runs (maybe only on the downhills or not even that). Decent pace alright...

    4 months ago • Like

  • Premshree P.
    Premshree P.
    Premshree P.

    the park does have some downhill... I use that to my advantage :)

    4 months ago • Like