Miles:
1985 total / 747 in 2012
Goal:

Paris marathon 2012 (done, 3:55:21); 3:40 at Berlin '12

Premshree Pillai ran: It was still pretty c...

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  • 8 miles
  • 01:20 time
  • 09:33 pace
  • 1039 calories
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  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good LSD: 16mi run from Prospect Park to Central Park, part II 8.38 mi 01:20 09:33 pace

It was still pretty cold (<20F?), but I kept running. Once on the west side, I went into the bathroom once to warm my hands again (I used the hand dryer this time) and then continued again. It started to warm-up slightly and I didn't feel the need for another stop again.

Ran to Central Park where I did a short loop. Ate a Clif bar, and then headed to Le Parker Meridien where I was hoping to grab a coffee at Knave, but all the seats were occupied, so instead went to Norma's there for breakfast.

I seemed to have hurt my right wrist somehow, post-run. Gah!

Nutrition for the run was pretty poor: I hadn't eaten very well the night before, and then for breakfast had two slices of bread with peanut butter. During the run, consumed two gu gels.

The nice thing about winter is that I didn't sweat at all. Later I went into a store and bought clothes (including shoes) so I could go hang with friends at the Guggenheim. I couldn't wait to get home, though, so I could get rid of the running tights I was wearing under.

Splits: http://connect.garmin.com/activity/142139377

Gear
Calories
1039