Premshree
Pulled my hamstring doing squats on Friday, so no long-run on Sunday :( Getting better, hope to recover by tomorrow so I can resume training.
- Miles:
- 1449 total / 211 in 2012
- Goal:
Paris marathon 2012
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Entries
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good ~LSD: 14mi run from Park Slop... 14.01 mi 02:03 08:46 pace
Great weather for running. 2x loops of Park Slope and then Brooklyn bridge to the west side (I needed a bathroom), and then back east to Abraço in the East Village for coffee and cake. This was fas... read more
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good 9mi run @ pace in Prospect Park 9.01 mi 01:17 08:35 pace
Slightly faster than pace, but glad I kinda managed. Was struggling to keep pace. Managed to hit a rhythm after mile 5.
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good 4mi run in Prospect Park 4 mi 00:30 07:23 pace
Quads a little tight, but seemed to have managed a decent pace.
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good 9mi run in Prospect Park 9 mi 01:09 07:38 pace
Gorgeous day for a run. Since today I was doing 9 (instead of 8), I figured I'd run a smaller loop inside the park later, but I got lost. Very lost.
I ran a couple of miles at a slower pace after ... read more
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good 4mi run in Prospect Park 4 mi 00:30 07:31 pace
Running is hard. You can make it as hard as you want it to be.
Can I run 4mi? Definitely. Can I run 4mi in 36 mins? Hell yeah. Is it painful? No. Can I run 4mi in 32 mins? Yes. Is it painful? Litt... read more
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Proud of you... but also confused. All the advice we read said that you should do distance training independently from speed training, that you should wait for a time when you aren't prepping for a marathon to build up speed. I'm a little worried that you will hurt yourself! Only a few weeks left before your marathon.
13 days ago • Like
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good LSD: 17mi run from Park Slope... 17.01 mi 02:46 09:44 pace
Cooler, but still pretty mild weather for Jan.
Late start to the day. Ran from Park Slope to the west side in Manhattan using the Brooklyn bridge, and then to 3rd Ave. and then onto the Manhattan ... read more
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alright 8mi run in Prospect Park 8 mi 01:01 07:39 pace
50F weather in Jan? I'll take it. Gorgeous day in the park. Run felt OK at the start, but I started to tire at mile 6, felt like stopping and taking a walk break but didn't, trudged along.
The Gar... read more
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good 8mi run in Prospect Park 8.01 mi 01:01 07:38 pace
Going out I thought I'd do a 8:30 pace run, but clearly I failed. I seem to have a mental block that prevents me from running slow.
Slightly cooler than yesterday, high 30s.
Splits: http://connec... read more
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good 4mi run in Prospect Park 4 mi 00:32 07:54 pace
45F weather in Jan? I'll take it!
Clearly, not many people looked at the weather before getting to the park. Several overdressed runners.
Was good to sweat. Been a while.
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good Manhattan Half marathon 13.25 mi 01:47 08:03 pace
The first time I ran in snow was in Bend couple months ago, but I've never run in *this* much snow *and* while it's actively snowing throughout the run.
When I got out of the 59th St - Columbus ci... read more
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good 4mi run in Prospect Park 4.01 mi 00:29 07:20 pace
Felt strong and fast. Still struggling with keeping my fingers warm :( I got a pair of Seirus gloves from REI yesterday and even that didn't work for me. What the hell am I doing wrong?!
Looking f... read more
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good 8mi run in Prospect Park: 2x ... 8.01 mi 01:02 07:44 pace
Nice, dry and relatively warmer today (35F?). Also, slightly fast today.
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good 4mi run in Prospect Park 4.01 mi 00:31 07:46 pace
Warmer today! Almost slipped several times, thanks to thin ice, especially the uphill bit.
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good LSD: 16mi run from Prospect P... 8.38 mi 01:20 09:33 pace
It was still pretty cold (<20F?), but I kept running. Once on the west side, I went into the bathroom once to warm my hands again (I used the hand dryer this time) and then continued again. It s... read more
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alright LSD: 16mi run from Prospect P... 7.64 mi 01:12 09:22 pace
Did one loop of Prospect Park and then ran to Manhattan. It was way colder today than Saturday. On Friday I picked up some Saucony gloves (Ulti Mitt II), but that thing did NOT keep me warm. It was... read more
Premshree
fast again!
5 days ago • Like