Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
  •  
  • This Week time period

Entries

  1. Premshree P.'s Photo Premshree

    Took yesterday off running. More sore today than yesterday (doms?) and have today completely off too -- nice change after all the training. Will be back at it tomorrow!

    about 10 hours ago
  2. Premshree P.'s Photo Premshree
    RUN
    good Brooklyn Half 13.1 mi 01:31 06:54 pace

    It's almost exactly two months since I ran Barcelona marathon in March. Coming off the marathon I wasn't thinking much of this race but as I started to recover I started thinking somethin... read more

    2 days ago
  3. Premshree P.'s Photo Premshree
    RUN
    good Brooklyn Half: warm-up + cool... 3 mi 00:26 08:40 pace

    2mi warm-up + 1mi cool-down

    2 days ago
  4. Premshree P.'s Photo Premshree
    RUN
    good shakeout 3.04 mi 00:25 08:13 pace

    Easy 3 miles with a few surges in the end. Also the first time I ran without eating any food. I know it's just 3 miles but I think I can get used to it for easy, short runs.

    Feel ready for to... read more

    4 days ago
    • MarcieP
      Marcie
      Marcie

      Lovely shakeout. You know, I never eat before runs--funny how you get so used to something and don't think much about it until you have to change. Just cannot wait to see how tomorrow goes. What an exciting race and great field. Truly wish you the best race possible Prem! You are definitely ready to go.

      3 days ago • Like • 1 person

    • Show 3 more comments...
    • Christine S.P
      Christine S.
      Christine S.

      Nice shakeout! I never run without food either... I keep meaning to try on a short one though... Hope you have a fantastic race tomorrow!

      3 days ago • Like

    • Trailplodder
      Trailplodder
      Trailplodder

      What!? "Also the first time I ran without eating any food." That's crazy man! You should be able to run a marathon on water alone... some food for thought ;)

      3 days ago • Like

  5. Premshree P.'s Photo Premshree
    RUN
    good easy 4 4.12 mi 00:33 08:04 pace

    Low 50s, legs feel good. Just some no-look easy miles today.

    5 days ago
  6. Premshree P.'s Photo Premshree
    RUN
    good Speed Tuesday 6.12 mi 00:47 07:42 pace

    High 40s. Last workout before Saturday! Legs didn't feel as fresh, but still happy with effort.

    2mi warm-up
    4 x 2' @ 5k w/ 2' job between intervals. Pace splits: 6:11, 6:12, 6:02, 6... read more

    6 days ago
  7. Premshree P.'s Photo Premshree
    RUN
    good easy 4 4 mi 00:33 08:14 pace

    Easy 4 miles on the dreadmill w/ 6x20" strides. Reduced mileage/intensity this week in preparation for the half on Saturday!

    7 days ago
  8. Premshree P.'s Photo Premshree
    RUN
    good recovery 4.14 mi 00:34 08:19 pace

    A little hungover this morning, but other than that just some easy miles in the warm weather this morning.

    8 days ago
    • MarcieP
      Marcie
      Marcie

      Yay for doing something fun enough last night to be a little hungover today! Nice job getting out there and attempting to clear the cobwebs out. Hair of the dog time now if you ask me...

      8 days ago • Like

    • Christine S.P
      Christine S.
      Christine S.

      I'm feeling much the same way after being at a wedding late last night....hoping some easy miles a little later sets things right. Nice easy 4!

      8 days ago • Like

    • Sarah G.
      Sarah G.
      Sarah G.

      I can't remember the last time I was hungover...that's sad. Nice recovery!

      8 days ago • Like • 1 person

  9. Premshree P.'s Photo Premshree
    RUN
    good Shirtless Rainy 10 10.33 mi 01:19 07:40 pace

    Low 60s, light rain.

    If I could afford to have a new pair of pre-worn shoes for every run I'd love for it to rain every day! I love running in the rain when it's not cold. Reminded me of... read more

    9 days ago
    • MarcieP
      Marcie
      Marcie

      Sounds like such a great run and good post-run beverages too. Love the strong progression at the end. Scheduling the strength work can be so tricky. Because I travel most every week I have kept my 2x strength sessions on Mon & Fri since I am typically home & can go to my gym. But that Fri one does fall the day before my long run. I think at first it was a bit much--but I actually like it now. I feel it is somewhat the equivalent of running on tired legs. But again, it probably isn't for everyone.

      9 days ago • Like

    • Sarah G.
      Sarah G.
      Sarah G.

      Solid miles, Prem! I love rainy runs when it's warm too!

      9 days ago • Like

    • Kartik M.
      Kartik M.
      Kartik M.

      Tough to run in rain or in extreme humidity. I feel like running 10K while running 10K in Mumbai already :)

      9 days ago • Like

  10. Premshree P.'s Photo Premshree

    I have given in to peer pressure (kidding) and registered for the Wineglass marathon as a backup to NYC. Yes!

    10 days ago
  11. Premshree P.'s Photo Premshree
    RUN
    good easy 4 4 mi 00:33 08:10 pace

    Just an easy 4 on the dreadmill today. Skipped the strides as I didn't feel like it.

    10 days ago
  12. Premshree P.'s Photo Premshree
    RUN
    good recovery 4.08 mi 00:35 08:37 pace

    High 50s, light rain. Kept it easy, running by feel. Right calf was a little tight when I woke up, eased up during the run.

    I love weather like this -- not cold, rainy, gloomy -- makes me infinite... read more

    11 days ago
    • MarcieP
      Marcie
      Marcie

      We have the exact same weather today--except it is probably 20 degrees warmer, but I love it too! Not sure why I find comfort in days like this, but I do. Lovely recovery running. Sounds like a perfect day for it.

      11 days ago • Like

  13. Premshree P.'s Photo Premshree
    RUN
    good Hump Day Speed 8.03 mi 01:04 07:56 pace

    Lovely rain earlier in the morning in which I was completely drenched on my ride home from girlfriend's -- but I very much enjoyed it. Took a short nap until the rain calmed down. By the time ... read more

    12 days ago
    • MarcieP
      Marcie
      Marcie

      Looking just great Prem. Solid & consistent splits that probably really were not too fast. Love your description of how the park looked. Could almost visualize it for a second...

      12 days ago • Like • 1 person

    • Show 5 more comments...
    • Robin K.
      Robin K.
      Robin K.

      great workout! i will probably see you in bk? not racing, but going to spectate/possibly pace a friend!

      12 days ago • Like • 1 person

    • Premshree P.
      Premshree P.
      Premshree P.

      @Kim: if you're closer to BK, let's go for a run in Prospect Park!

      11 days ago • Like

  14. Premshree P.'s Photo Premshree
    RUN
    alright easy + strides 4.03 mi 00:34 08:28 pace

    Not sure what's up but legs weren't feeling it today. Just some easy miles with 4x100m strides.

    14 days ago
  15. Premshree P.'s Photo Premshree
    RUN
    recovery 4.11 mi 00:36 08:42 pace

    High 50s, sunny and beautiful.

    My legs say thank you for keeping it super easy. Started out creaky but ended feeling great. I have to keep reminding myself that the point of a recovery run is reco... read more

    15 days ago
    • David P.
      David P.
      David P.

      Actually you do get a fitness benefit from them even going nice and easy which is a plus. Great way to help aid recovery, loosen up, and get in some extra volume to boot. I tell myself the same thing about the fitness when I am doing them as well.

      15 days ago • Like

    • Show 2 more comments...
    • MarcieP
      Marcie
      Marcie

      I absolutely love and respect the recovery run. I actually visualize the positive effects it is having on me during the run. Smart and good running today Prem. Enjoy the rest of your Sunday!

      15 days ago • Like

    • Kimberly Meyer P.
      Kimberly Meyer P.
      Kimberly Meyer P.

      Peaceful recovery!

      15 days ago • Like

  16. Premshree P.'s Photo Premshree
    RUN
    good Spring Day 16 16.16 mi 02:05 07:43 pace

    Low- to high-50s, sunny, beautiful, brilliant blue skies.

    A couple days ago I finished reading Adharanand Finn's Running with the Kenyans. I'm sad that I'm done reading it -- such w... read more

    16 days ago
  17. Premshree P.'s Photo Premshree
    RUN
    good easy + strides 4 mi 00:33 08:09 pace

    Easy 4 w/ 6x100m strides on the dreadmill today. Something seems stuck under my left foot, hope it doesn't swell up tomorrow. Happy Friday all!

    17 days ago
  18. Premshree P.'s Photo Premshree
    RUN
    good moderate 7 7.07 mi 00:56 07:56 pace

    Low- to mid-50s, another beautiful spring day. Easy to moderate 7 miles this morning.

    18 days ago
    • MarcieP
      Marcie
      Marcie

      Not sure why--but I love the 7 mile distance. Not crazy long, but a decent amount that makes you feel like you got a "real" run in. Sounds like it was another great one for you.

      18 days ago • Like

    • Sarah G.
      Sarah G.
      Sarah G.

      I like 7 miles too-just right. Sounds like a great run!

      18 days ago • Like

    • Philip O.P
      Philip O.
      Philip O.

      an hour spent running = peefect!!

      18 days ago • Like

    • Edwin K.
      Edwin K.
      Edwin K.

      Great session

      17 days ago • Like

  19. Premshree P.'s Photo Premshree
    RUN
    good Hump Day Speed Day 10.03 mi 01:17 07:38 pace

    Mid- to high-50s, sunny and beautiful.

    Was feeling very out of it all day yesterday. I'm still not sure what was up because 1) I'm not overtraining, 2) I always eat pretty well and nothi... read more

    19 days ago
  20. Premshree P.'s Photo Premshree
    RUN
    alright easy + strides 4.04 mi 00:32 08:00 pace

    Low 50s, light drizzle, very pleasant. Easy 4 w/ 6x100m strides. Felt a little sluggish today.

    21 days ago