Miles:
2033 total / 0 in 2012
Goal:

Cycle on atleast 25 scenic routes in S.India

Prem Sagar did a fitness workout: Ran 1.9 Kms in 11 min...

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  • 1 miles
  • 00:11 time
  • 09:19 pace
  • 0 calories
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  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great Gym 1.9 km 00:11:00 09:19 pace

Ran 1.9 Kms in 11 mins. Now I can run @ 12km/hr continuously for 5+ mins. And then the regular workout.

10 months ago