Miles:
2033 total / 0 in 2012
Goal:

Cycle on atleast 25 scenic routes in S.India

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Prem logged 2033 miles.

Last workout 6 months ago. Help get them back on track!

  • 0 miles
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Entries

  1. Prem S.'s Photo Prem
    FIT
    great Gym 8.7 km 00:32 05:55 pace

    Ran 2.6Km in 15mins on the treadmill. 1.6km in 7 mins on the elliptical. 10 mins on the bike for 4.5kms. And then the core exercise workout. The ride back home was very pleasing!

    6 months ago
  2. Prem S.'s Photo Prem
    FIT
    good Gym workout 1.9 km 00:10:00 08:28 pace

    Ran 1.9 km in 10 mins on the treadmill. Then the workout with weights. Been 16 days at this gym and loving it.

    6 months ago
  3. Prem S.'s Photo Prem
    walk
    great To meet a friend 4 km 00:35 14:04 pace

    Had to meet a friend at Crossword (Shoppers stop). Didnt want to take the car out and was not sure if there was bicycle parking. Walked the distance... on a shit laden pavement at JP nagar ph 2 &am... read more

    6 months ago
  4. Prem S.'s Photo Prem
    FIT
    Gym

    7 mins on the elliptical burning 60 cal. Then 10mins on the bike riding 5.5km. And then ran for 12 mins burning 120 cal. Followed by the core exercise workout.

    6 months ago
  5. Prem S.'s Photo Prem
    FIT
    Gym 6.1 km 00:20 05:16 pace

    Ran 2.1km in 11 mins on the treadmill. Then the workout at gym. 4km bicycle ride to gym and back.

    6 months ago
  6. Prem S.'s Photo Prem
    FIT
    great Gym 12.4 km 00:40 05:11 pace

    2.6Km in 15mins on the treadmill. 1.6km in 7 mins on elliptical. Then 4.2km in 10 mins on the cycle. Then the core exercise workout. 4km's riding home-gym-home.

    6 months ago
  7. Prem S.'s Photo Prem
    FIT
    great Gym 1.9 km 00:09:30 08:02 pace

    Ran 1.9 Kms on the treadmill in 9.5 mins. And then the regular workout at gym.

    6 months ago
  8. Prem S.'s Photo Prem
    FIT
    great Gym 8.3 km 00:32 06:12 pace

    2.6Kms on treadmill in 15mins. 1 min slow. 3 mins @ 10km/hr. 6mins of 12km/hr. Again 3 mins of 10km/hr. Then cool down. Elliptical - 1.6kms in 7 mins. 10 mins on the bike & 4.1km. And then the ... read more

    6 months ago
  9. Prem S.'s Photo Prem
    FIT
    great Gym 2.3 km 00:11:00 07:41 pace

    Warmup run. Then 10km/hr for 2 mins. And then 12km/hr for 7 mins today. Slowed down with 10km/hr for 2 mins. And then the regular workout. Wanted to run more today.. didn't.

    6 months ago
  10. Prem S.'s Photo Prem
    FIT
    great Gym 7.7 km 00:27 05:38 pace

    Ran 1.8kms in 7 mins on the elliptical. 10 mins on the bicycle. And then 1.9 Kms in 10mins on the treadmill followed by the core exercise workout for 30 mins.

    6 months ago
  11. Prem S.'s Photo Prem
    FIT
    great Gym 1.9 km 00:11:00 09:19 pace

    Ran 1.9 Kms in 11 mins. Now I can run @ 12km/hr continuously for 5+ mins. And then the regular workout.

    6 months ago
  12. Prem S.'s Photo Prem
    FIT
    great Gym 8 km 00:31 06:14 pace

    Ran 2.4Km in 14 mins. Started and ended slow. Maintained 10km/hr for 4 mins and 11.5km/hr for 6 mins. Elliptical for 7 mins (1.6km). Biked for 10 mins and felt tired (4km). A workout then. Was bett... read more

    6 months ago
  13. Prem S.'s Photo Prem
    FIT
    great Gym 1.9 km 00:11:00 09:19 pace

    Started slow and then 2 mins at 10km/hr followed by 5 mins of 12km/hr. Slowed down again to 10km/hr for 1.5 mins and then ended slow again. Total 1.9km in 12 mins. Then the regular workout at the gym.

    6 months ago
  14. Prem S.'s Photo Prem
    FIT
    great Gym 8.5 km 00:32 06:03 pace

    2.5Kms in 15 mins on treadmill. Maintained 10km/hr for 3.5 mins and 11.5km/hr for 5 mins. Then 1.5kms in 7 mins on the cross trainer. And 4.5km in 10mins on the stationary cycle. A core exercise wo... read more

    6 months ago
  15. Prem S.'s Photo Prem
    FIT
    great Gym 1.7 km 00:10:00 09:28 pace

    1.7km in 10 mins on treadmill. Started and ended slow. Maintained 12km/hr for 5 mins or so. Plus a 30 min workout at the gym.

    6 months ago
  16. Prem S.'s Photo Prem
    FIT
    great At the gym 8.2 km 00:32 06:16 pace

    Ran 2.2Km in 15mins on the treadmill. 1.5 Kms in 7 mins on the cross trainer. 4.5 Kms in 10 mins on the cycle. And then a few exercises. The ab crunch & leg raise took the wind out of me.. cram... read more

    6 months ago
  17. Prem S.'s Photo Prem
    FIT
    good First ever workout in the gym 4 km 00:25 10:03 pace

    My first ever day in a gym.. in my life :-). A few warmup exercises. Ran on the treadmill. Walked on the elliptical. Cycled. Crunches and some very light stuff.

    6 months ago
    • Saurabh M.
      Saurabh M.
      Saurabh M.

      Awesome! Me to went last evening after reading your status ;)

      6 months ago • Like

    • Prem S.
      Prem S.
      Prem S.

      @saurabh: Nice. Am enjoying the workouts these days. Realized that my upper body strength was nothing to talk about :-(

      6 months ago • Like