Miles:
1940 total / 0 in 2018
Goal:

New 5k PR -- 28:54 on September 25, 2011 (Cane Haul 5k) Finished my first HM (Hapalua Half Marathon)...in Vibrams! -- March 2012 Working on being a speed demon

Grace A ran: Went on a long run th...

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  • 5 miles
  • 00:55 time
  • 11:27 pace
  • 614 calories
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  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
alright Waipio to Waikele 4.8 mi 00:55 11:27 pace

Went on a long run this afternoon to make up for how lazy I've been. I really shouldn't be so hard on myself even though I went slow. The route I took had plenty of killer hills. Surprised that I survived after slacking!