Miles:
1940 total / 0 in 2017
Goal:

New 5k PR -- 28:54 on September 25, 2011 (Cane Haul 5k) Finished my first HM (Hapalua Half Marathon)...in Vibrams! -- March 2012 Working on being a speed demon

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Grace logged 1940 miles.

Last workout over 3 years ago. Help get them back on track!

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Entries

  1. RUN
    good Run With Students 1.2 mi 00:12:52 10:43 pace

    I meant to take today off from running, since I ran for an hour yesterday. However, the PE teacher wasn't at work, so I got tapped to take over the class. Took the kids on a short run in the h... read more

  2. RUN
    alright Waipio to Waikele 4.8 mi 00:55 11:27 pace

    Went on a long run this afternoon to make up for how lazy I've been. I really shouldn't be so hard on myself even though I went slow. The route I took had plenty of killer hills. Surprise... read more

  3. walk
    good 0.6 mi 00:12:57 21:34 pace

    Nice cool down walk back home from the park.

  4. RUN
    alright 2.78 mi 00:29 10:36 pace

    Worked on the second workout for the new 10k to 21k training plan. Took this one nice and slow today. Stayed off the grass in the park and tackled those hills as best as I could. I've forgotte... read more

  5. RUN
    alright 5.4 mi 01:00 11:06 pace

    So I'm trying to regain control of my running life and decided to start a 10k to 21k training plan. Well, I kind of got suckered into this one. The fiance wants to try to start a C25K program,... read more

  6. RUN
    good 3.21 mi 00:39 12:02 pace

    1 mile warm up + 1 mile hill repeats + 1 mile cool down. I've forgotten how hill repeats make normal uphill running seen easy.

  7. RUN
    good 2.96 mi 00:30 10:17 pace

    Easy run this afternoon--through nasty headwind! Running uphill is getting easier for me again now that I've lost about 5 lbs. Trying to get back into half marathon shape.

    • Gavin
      Gavin

      Show those hills who is the boss!

      over 3 years ago Like

  8. walk
    good 1.02 mi 00:18 17:38 pace

    Walk back home from church uphill.

  9. walk
    good 1.02 mi 00:17 17:05 pace

    Walk to church!

  10. walk
    good 0.51 mi 00:09:51 19:18 pace

    Walk to tax man...I don't have to pay anything this year!!

  11. FIT

    I decided that I needed to get more HIIT into my workout routine, so I did this!

    ... read more

  12. RUN
    good 3.64 mi 00:35 09:38 pace

    Okay, I've been bad with my workouts lately. I've been doing videos off of fitnessblender.com and haven't been posting them here. Last week I got sick and had to take the whole week ... read more

    • Daryl G.
      Daryl G.

      Wow, nice run!! Sometimes the body just needs a break....

      over 3 years ago Like

  13. RUN
    alright 0.2 mi 00:02:00 10:00 pace

    Manual addition of milage when I realized Runtastic stopped on me.

  14. RUN
    great 2.24 mi 00:22 09:55 pace

    Almost didn't manage to make today's run. I fell asleep and and woke up just in time to get out there. The only thing with this run was that my Runtastic accidentally quit on me in the mi... read more

  15. RUN
    good 1.2 mi 00:12:33 10:27 pace

    Last bit of today's workout.

  16. walk
    good 2.42 mi 01:00 24:58 pace

    I wanted to go out for a run today, but it ended up being a wash because I had to bring my car into the shop. My car's battery died, so I made the most of the situation. While waiting for the ... read more

  17. RUN
    good 3.78 mi 00:39 10:18 pace

    Short run today. I've been feeling so frustrated because I haven't been able to get out there as much as I've wanted. Three miles are better than no miles, at least.

  18. RUN
    good 3.23 mi 00:33 10:17 pace

    After a week of having to stay at work late and substituting a couple of my running days with cardio kickboxing or HIIT workouts, I finally got back out onto the street today even though it was dri... read more

  19. FIT
    good Kickboxing Cardio Interval Wo... 00:25

    I'm really bummed about this week. I've not been able to go running at all, due to having to work late. So, I've been hopping onto YouTube to do some workout videos. I did this one t... read more

  20. FIT
    good Abs/Core Workout 00:15:00

    I was supposed to go running today, but had to stay at work late. Ended up doing a high intensity abs workout instead.