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Bill logged 3612 miles.

Last workout about 7 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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  • This Week time period

Entries

  1. RUN
    blah Trail >> Rosslyn >> Lincoln >... 6.04 mi 00:46 07:34 pace

    Legs were tight.

  2. RUN
    blah Trail >> Rosslyn >> Wash >> G... 8.54 mi 01:05 07:33 pace

    A lot of lights. Probably 3 minutes worth. Legs were definitely tired though from the ride over the weekend.

  3. VELO
    tired Sea Gull Century 103 mi 05:37 18.3mph pace

    3 of us riding; only 2 of us did much pulling. Had good pace through 60 (close to 21 mph) but then the other guy started to cramp up. We left him at about mile 80, and so I basically lead for the l... read more

  4. VELO
    alright Commute 29 mi 01:50 15.8mph pace

    Commute

  5. RUN
    good Trail >> Rosslyn >> Lincoln >... 6.04 mi 00:41 06:49 pace

    Back of left knee was a little sore. Not sue what that's about.

  6. RUN
    good Iwo Jima 5.53 mi 00:38 06:54 pace

    Felt pretty good.

  7. RUN
    alright Trail >> Rosslyn >> Lincoln >... 6.04 mi 00:46 07:36 pace

    Tired from traveling. Red-eye then straight to work.

  8. RUN
    alright Trail >> Rosslyn >> Lincoln >... 6.04 mi 00:45 07:27 pace

    About an hour after riding home from work.

  9. RUN
    tired Trail >> CC Water Fountain >>... 10.25 mi 01:20 07:48 pace

    Awful. Hot again. Three water stops, and finished by walking the last mile (usually ~11.25). That's what I get for playing golf and drinking all day (and into the night) the day before.

  10. VELO
    alright Commute 29 mi 01:43 16.9mph pace

    Little sluggish.

  11. RUN
    blah Trail >> Fletcher's >> Rosslyn 7.8 mi 01:02 07:53 pace

    Took it really slow. Shins and knee where hurting pretty bad.

  12. RUN
    alright Trail >> Fletcher's >> Rosslyn 7.8 mi 00:55 07:00 pace

    Decent considering how much pizza and cr@p I ate over the course of the work day today (in training @ work). Stomach was feeling it.

  13. RUN
    alright Trail >> Fletcher's >> Rosslyn 7.8 mi 00:54 06:52 pace

    Felt pretty good.

  14. VELO
    alright Commute 29 mi 01:43 16.9mph pace

    Commute.

  15. RUN
    alright Trail >> Rosslyn >> Lincoln >... 6.04 mi 00:44 07:16 pace

    About an hour after the ride home. Not bad considering.

  16. VELO
    blah Commute 29 mi 01:45 16.6mph pace

    Commute. Quads were burning.