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Pralle logged 217 miles.

Last workout over 7 years ago. Help get them back on track!

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  • This Week time period

Entries

  1. VELO
    puuurolator 28.27 km 01:16 13.9mph pace

    got looost...!!!

  2. FIT
    jj 01:00

    side mount and escapes. hates sidemount ><

  3. swim
    2350 m 01:00 41:05 pace

    400 warm up
    6 x 50 kick
    6 x 50 drill
    6 x 50 swim (25 fast, 25 easy)
    4 x 150 pull (3/5/7 breathing)
    4 x 50 swim (5 breathing)
    100 cool down

  4. FIT
    gym 01:20

    3 x 30 squats, 40 lunge jumps, 20 squat jumps
    5 x 15 straight leg deadlifts, 10 olympic lifts, 5 negatives
    25 supermans, 25 swims (back)
    2 x 20 weighted situps, 10 leg lifts (abs)
    2 x 10 knees to c... read more

  5. FIT
    jj 01:30

    awesome switching-side mount armbar :D:D:D:D

  6. RUN
    quick run 4.73 km

    dont remember time ><

  7. has given it a tri...and LUUUUURVED it :D:D:D

  8. swim
    Binbrook give it a tri swim 400 m 00:10:52 43:43 pace

    CHAOS. but fun fun FUN :D

    Summary:
    Place 38/189
    Total time 49:03
    Age category place: GF25-29 2/22
    Swim (place, time, pace): 59 10:52 2:43
    Transition 1: 2:39
    Bike (place, time,... read more

  9. VELO
    Binbrook give it a tri bike 10 km 00:21 17.6mph pace

    0.55 transition time

    haha yay for no bike shoes! and boo for having to run back because i forgot to take off my helmet :P Best bike ride in the world though :D it felt faaaaaaaantastic <3

  10. swim
    good 2300 m 01:00 41:58 pace

    400 warm up
    4 x 50 kick
    4 x 50 pull
    4 x 50 swim
    3x
    200 pull
    100 swim fast
    6 x 50 swim
    100 cool down

    • Nathan Y.
      Nathan Y.

      When do you go swimming? you should join those of us that swim at 6:15

      over 7 years ago Like

    • Pralle K.
      Pralle K.

      :D i want to...but..i think i'd slow you guys down........y'all are so fast!!!!

      over 7 years ago Like

    • Nathan Y.
      Nathan Y.

      I'm not that fast, I just like to swim at the same time as those speedy psychos

      over 7 years ago Like

    • Pralle K.
      Pralle K.

      yes you are! but..it would be nice to go swimming with you speedy bunch, it would be motivating ...:D what days do you go?

      over 7 years ago Like

  11. givin it a tri...on sunday..!!! feeling underprepared and overwhelmed (even though it's just a try-a-tri ><)

  12. VELO
    22.5 km 00:58 14.5mph pace

    buggy!!! and i ate too much before i started...*sigh*

  13. RUN
    good 6.88 km 00:38 08:53 pace

    hurty legs ><

  14. FIT
    good jj 01:30

    mount: escapes, spinning armbar.
    breakfalls and double leg takedowns

  15. VELO
    16.1 km 00:45 13.3mph pace

    too many stops! not taking wonderland again this summer....stupid construction!!! not taking fanshawe either....too many red lights (boooo)

  16. RUN
    in the park 5.9 km 00:32 08:43 pace

    mmm, funny that running felt ok even though my legs hurt from yesterday ...:P YAY for sore legs but ok speed! :P

  17. swim
    2150 m 01:00 44:54 pace

    10 x 25 odds drill, evens not free
    200 kick
    6 x 50 kick on 1:30
    200 pull
    6 x 50 pull on 1:15
    4 x 50 drill on 1:15
    3 x 200 on 4:30

    blaaarggg, so so so so so sloooooow & tired....not training fo... read more

  18. FIT
    jj 01:30

    revisited the double attack....and then the TRIPLE attack. baaadasss :D

  19. FIT
    01:00

    3 x 30 squats, 40 jump lunges, 40 squat jumps
    5 x 15 straight leg dead lifts (40lbs), 10 olympic lifts (40lbs), 5 negative chin ups
    2 x 20 weighted sit ups
    2 x 10 leg lifts (for abs - I dont know h... read more