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Srajamanickam logged 220 miles.

Last workout 9 months ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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Entries

  1. Srajamanickam's Photo Srajamanickam
    VELO
    alright 6 mi 00:50 7.2mph pace

    DID 6 MILE CYCLING IN AMBATTUR IN DOWN POUR

    9 months ago
  2. Srajamanickam's Photo Srajamanickam
    RUN
    good ambattur 3 mi 00:40 13:20 pace

    ran 3 mile in 40 mins

    about 2 years ago
  3. Srajamanickam's Photo Srajamanickam
    RUN
    good mugappair college ground 400 ... 3.2 mi 00:35 10:56 pace

    did 3.2 mile in 36 min felt good

    about 2 years ago
  4. Srajamanickam's Photo Srajamanickam
    walk
    good TI GROUND AMBATTUR 3.3 mi 00:55 16:40 pace

    DONE 3.3 MILE WALKING ALONG WITH WIFE.

    about 2 years ago
  5. Srajamanickam's Photo Srajamanickam
    RUN
    alright HOME TO TI GROUND AND BACK 5 mi 00:50 10:00 pace

    RAN 5 MILE IN 50 MINS FELT GOOD

    about 2 years ago
  6. Srajamanickam's Photo Srajamanickam
    RUN
    alright

    Due to slight pain inl eft calf muscle. taken rest

    about 2 years ago
    • Soundarya S.
      Soundarya S. Get Better
      Soundarya S. Get Better:

      Hope u get better soon sir. Would love to see weekly half marathon updates soon:)

      about 2 years ago

  7. Srajamanickam's Photo Srajamanickam
    RUN
    alright mugappair sdat tennis court area 3.5 mi 00:45 12:51 pace

    nice easy run . 3.5 mile in 45 mins

    about 2 years ago
  8. Srajamanickam's Photo Srajamanickam
    RUN
    alright 3.5 mi 00:40 11:25 pace

    ran 3.5 miles in 40 mins felt good

    about 2 years ago
  9. Srajamanickam's Photo Srajamanickam
    RUN
    great pudur-ambattur-tmvoyal- avadi... 13.5 mi 02:30 11:06 pace

    today ran my second half marathon within 5 days. started around 0345hrs and finished 0615 hrs. because of lack of sleep previous night little bit tired but managed to start at 0345 hrs first 3 mil... read more

    about 2 years ago
  10. Srajamanickam's Photo Srajamanickam
    RUN
    good TI GROUND 500 METER LOOP AMBA... 3.3 mi 00:30 09:13 pace

    EASY RECOVERY RUN. RAN WITH BARE FOOT FELT GOOD

    about 2 years ago
  11. Srajamanickam's Photo Srajamanickam
    RUN
    great CHENNAI RUNNERS ANNIVERSARY RUN 3 mi 00:45 15:00 pace

    RAN 3 MILE IN 45 MINS.RAN THE FIRST LOOP ALONG WITH MY DAUGHTER.
    SECOND LOOP RAN IN 14 MINS. MET LOT OF CRS AFTER LONG TIME.
    HEARD INSPIRATIONAL SPEECH FROM MR PV IYER AND AMIT.

    about 2 years ago
    • Ridhima S.
      Ridhima S.
      Ridhima S.

      wow nice! running with your daughter must be so awesome!

      about 2 years ago • Like

    • Show 3 more comments...
    • Srajamanickam
      Srajamanickam
      Srajamanickam

      @ridhima yes it was awesome she ran first2.5 km. last time i carried her throout theloop.
      @thava she will decide her destiny i will be only the guiding force
      @thanks ashok
      @gauthama thats nice one progress means "Continous improvement"

      about 2 years ago • Like

    • Srinath R.
      Srinath R. Nice Job
      Srinath R. Nice Job:

      very happy to see you carrying your daughter to CR anniversary. The spirit passes to next generation. Very nice intiation!

      about 2 years ago

  12. Srajamanickam's Photo Srajamanickam
    RUN
    good INSIDE TI CYCLE GROUND 500 M ... 13.2 mi 02:08 09:41 pace

    TODAY PLANNED TO DO A 6 MILER. AFTER FINISHING 4 MILE FELT FRESH AND STRONG. HENCE DECIDED TO DO HALF MARATHON. REALLY HAPPY TO FINISH IT IN 2HRS 8 MIN (SOLO RUN).THIS HALF IS DEDICATED TO ALL CR ... read more

    about 2 years ago
  13. Srajamanickam's Photo Srajamanickam
    RUN
    alright inside bharathi nagar roads 2 mi 00:30 15:00 pace

    recovery run slow steady 2 mile run in 30 min and 15 mins stretching

    about 2 years ago
  14. Srajamanickam's Photo Srajamanickam
    RUN
    good Ambattur Ti cycle ground 500 ... 8.2 mi 01:18 09:30 pace

    Ran 8.2 Miles In 1hr 18 mins. felt good. able to hold on to the pace for 8 mile
    first mile 11 mins 8th mile 8min 33 sec avg HR 154 BPM

    about 2 years ago
    • Ridhima S.
      Ridhima S.
      Ridhima S.

      thats an amzing pace over a good distance!

      about 2 years ago • Like

    • Srinath R.
      Srinath R. Great Performance
      Srinath R. Great Performance:

      Raja- You have regained pace very fast. It's a coincidence that I also had the same pace today, which you had said you will achieve it by en dof this month! Congrats an dam very happy with the progress

      about 2 years ago

    • Srajamanickam
      Srajamanickam
      Srajamanickam

      thank you sir climate was very good sir thats why able to achive that pace. all your blessings sir

      about 2 years ago • Like

  15. Srajamanickam's Photo Srajamanickam
    RUN
    good 5 mi 00:45 09:04 pace

    ran 5 miles in 45 mins felt good avg HR 160 bpm

    about 2 years ago
  16. Srajamanickam's Photo Srajamanickam
    RUN
    good 4 mi 00:40 10:00 pace

    ran 4 mile in 40 mims felt good maximum HR 165BPM AVG 149BPM

    about 2 years ago
    • Srinath R.
      Srinath R. Nice Job
      Srinath R. Nice Job:

      That is a nice run . Your HR is good

      about 2 years ago

    • Venu
      Venu
      Venu

      Good pace and decent HR...during training I never used to cross 120 bpm...

      about 2 years ago • Like

    • Thavavigna
      Thavavigna Nice Job
      Thavavigna Nice Job:

      Great Run

      about 2 years ago

  17. Srajamanickam's Photo Srajamanickam
    RUN
    good 3.3 mi 00:29 08:51 pace

    ran 3.25 mile in 29 mins felt good

    about 2 years ago