Miles:
1129 total / 122 in 2013
Goal:

2013: 1) 1000 miles running and 2) 3 HMs and 1 FM

Pradeep Ln ran: Mid afternoon run. Wa...

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  • 4 miles
  • 00:40 time
  • 09:55 pace
  • 606 calories
  •  
  •  
  • 162 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
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good 4 miler 4.03 mi 00:40 09:55 pace

Mid afternoon run. Was cloudy when I started but the sun came out a mile into the run. Did the distance in two splits with a 4 min break in between. Split 1 - 2.3 miles - 20min - 8:42 min/mile. Split 2 - 1.8 miles - 13min 28 sec - 7:46 min/mile.
Congratulations to all the runners who finished the TCS World 10k at Bangalore on Sunday.

12 months ago