Pradeep Ln ran: Mid afternoon run. Wa...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 4 miles
  • 00:40 time
  • 09:55 pace
  • 606 calories
  •  
  •  
  • 162 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
Staticmap?size=150x150&sensor=false&path=weight:2|color:0x0000ff|enc:o%7ewuf%60%7ckqogcepcfm%60bgaraw%40f%7cozdce%3fatfmttal%40x%40co%3fmeceezhk%40r%40uapa_fdcwebboct%40%7dbbag%40%5eebvbwtu%40zc%40hykbgcgyl%3fxl%3ffcfxkcb%40it%40%5bvudbwbf%40_%40%7cbcancu%40vecb%7eeectaqaj%40s%40ndsgn%40sax%40mapgygbesefbyct%40u%40h%40wzds%40ja_%40%60c_%40xc%3frub%40_b%5ca%40bl_hbgmp%3f  
good 4 miler 4.03 mi 00:40 09:55 pace

Mid afternoon run. Was cloudy when I started but the sun came out a mile into the run. Did the distance in two splits with a 4 min break in between. Split 1 - 2.3 miles - 20min - 8:42 min/mile. Split 2 - 1.8 miles - 13min 28 sec - 7:46 min/mile.
Congratulations to all the runners who finished the TCS World 10k at Bangalore on Sunday.