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Pradeep Ln ran: Mid afternoon run. Wa...
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- 4 miles
- 00:40 time
- 09:55 pace
- 606 calories
Mid afternoon run. Was cloudy when I started but the sun came out a mile into the run. Did the distance in two splits with a 4 min break in between. Split 1 - 2.3 miles - 20min - 8:42 min/mile. Split 2 - 1.8 miles - 13min 28 sec - 7:46 min/mile.
Congratulations to all the runners who finished the TCS World 10k at Bangalore on Sunday.