Miles:
1129 total / 122 in 2013
Goal:

2013: 1) 1000 miles running and 2) 3 HMs and 1 FM

Pradeep Ln ran: Another hot evening r...

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  • 4 miles
  • 00:36 time
  • 08:55 pace
  • 545 calories
  •  
  •  
  • 162 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
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good 4 miler 4.03 mi 00:36 08:55 pace

Another hot evening run. Got to step out in the mornings to beat the heat. Tough job that :( Easy paced. Had a break in between to enjoy some shade.

about 1 year ago