Miles:
1129 total / 122 in 2013
Goal:

2013: 1) 1000 miles running and 2) 3 HMs and 1 FM

Pradeep Ln rode: Followed up the run-w...

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  • 5 miles
  • 00:15 time
  • 20.0 pace
  • 198 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Static bike 5 mi 00:15:00 20.0mph pace

Followed up the run-walk with some static biking in the apartment gym. First time I've been there in almost a year.

about 1 year ago