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Prabhat logged 517 miles.

Last workout over 8 years ago. Help get them back on track!

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Entries

  1. VELO
    56 km 03:00 11.6mph pace

    Good paced ride with the PYs to India Gate and back. Awesome chaach at Souuth Avenue

  2. VELO
    37 km 03:00 7.7mph pace

    Rode to Bhondsi Ashram with the PYs - managed the climb to the Ashram with confidence. The Tube developed multiple punctures due to heat on the way back. Riode back on a cycle rickshaw from Audi Chowk

  3. VELO
    good Sohna Rd T Point and Back 30.65 km 01:30 12.6mph pace

    Got out of home around 5:30Pm - temp around 40C. Reasonable pace for that kind of heat - although it did cool down slightly.

  4. VELO
    alright Easy ride with Ambika 19.96 km 01:15 9.9mph pace

    Reallt easy ride with Ambika - will try and get out n the evening

  5. VELO
    good Regular weekday ride 35.55 km 02:00 11.0mph pace

    Rode part of the route with the group - there pace makes me realize how much I need to improve.

  6. VELO
    Regular weekday ride 35.55 km 01:47 12.4mph pace

    Nice easy pace - it's getting hot now!

  7. VELO
    great Home to Anand Niketan via Sur... 76.84 km 05:30 8.7mph pace

    Started at 5:15AM - the first 30K till Badkhal were really great. Badkhal to Surak Kund - strong - headind/crosswind. Really enjoyed BRT and the breakfast at Sarvana Bhavan. Met Pappu Chacha and Ch... read more

  8. VELO
    great Home to Anand Niketan part 2 5.34 km 00:15:00 13.3mph pace

    The GPS conked out near US embassy - see seperate post for ride comments

  9. VELO
    good Vishnu Farms to Home via Sohna 52.54 km 03:30 9.3mph pace

    Really great weather and great route till Sohna. Stopped on the way to chat with friends who were flying RCs at Bhondsi. Met Ajay at Ghata top who was returning back from Qutub

  10. VELO
    Last leg of 1st century ride 25.56 km 01:40 9.5mph pace

    Did it with Rishabh - Really good route - very scenic, good hills, decent tarmac, no traffic

  11. VELO
    good 13.5 km

    Rode with my 2 sons in the GCR area. Will need to build up some mileage tomorrow

  12. VELO
    35 km

    Spent the night in open air at the Farm near CGR. Did 20km alone and then another 15km with Rishabh - part of it withing the golf course

  13. VELO
    alright 22.75 km 01:27 9.7mph pace

    Did a short - easy paced ride with Ambika

  14. VELO
    60 km 06:00 6.2mph pace

    First 30km were really enjoyable but after that the group got bogged down by umpteen punctures. Anyway finishing the week with 292 km and a good start for the month with 125 km in 2 days

  15. VELO
    65 km 04:30 9.0mph pace

    Eventful and a lovely ride, but for Krishnan getting injured. Late night, slept only for 4 hours and found a flat in the morning. Prakashpuri is beautiful - will come with Ambika and the kids. The ... read more

  16. VELO
    good Regular weekday ride 35.55 km 01:48 12.3mph pace

    Overslept and started an hour late. As the weather was okay - enjoyed the ride. Traffic on GFR during the return was heavy.

  17. VELO
    good 1 hour route 21.17 km 01:03 12.6mph pace

    Proud of myself - inspite of a late night and a 6:15AM deadline to be back home - managed to get out and ride the 1 hour circuit. Good part is that Daily Mile shows that even this is a 1000 Cal burn

  18. VELO
    great Regular Loop + Little Extra 36.49 km 01:47 12.7mph pace

    Posting this a day late. Did the regular loop with some waiting at Merc Chowk where I joined the group - and got stuck with the likes of Manish, Rajesh, Navneet and Ankit who ensured that my lungs... read more

  19. VELO
    good Regular weekday ride 35.55 km 01:44 12.7mph pace

    Crossed the group today - will try and join them at Audi Chowk tomorrow. Posted my wt and average heart rate to the work out - shows 1678 calories burnt :)