Patrick Pezzati ran: Had about 40 minutes ...

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  • 4 miles
  • 00:35 time
  • 08:49 pace
  • 414 calories
  •  
  •  
  • 0 ft climb
  • 159 max hr
  • 145 avg hr
    • Currently 1/5 Effort.
    effort 1/5
good Deerfield easy timed. 4 mi 00:35 08:49 pace

Had about 40 minutes to kill while waiting for my son, so I went out for a couple miles and then back. I kept the Garmin on time view so I couldn't see pace or heart rate and just ran by feel, other than the auto-lap miles, as recommended by Caleb M. I figured about 9:00 pace, ended up a bit faster.
http://connect.garmin.com/activity/148389300

4 months ago via Garmin

Effort
  • Currently 1/5 Effort.
Weather
Calories
414