Patrick Pezzati ran: 3 times around the sa...

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  • 8 miles
  • 01:04 time
  • 08:12 pace
  • 727 calories
  •  
  •  
  • 0 ft climb
  • 171 max hr
  • 153 avg hr
    • Currently 3/5 Effort.
    effort 3/5
good Progressive loops 7.85 mi 01:04 08:12 pace

3 times around the same 2.6 mile loop, first time ~ 9:00 pace, second time ~ 8:00, third time ~ 7:30. Third loop was pretty hard because my legs are still fatigued, but it's a beautiful day to run in shorts and short sleeves with no hat or gloves.
http://connect.garmin.com/activity/144759436

4 months ago via Garmin

Effort
  • Currently 3/5 Effort.
Weather
Calories
727
  • Pantha M.
    Pantha M.
    Pantha M.

    Great run Patrick! Sounds way too beautiful where you are! Only 37 here.

    4 months ago • Like

  • Patrick P.
    Patrick P.
    Patrick P.

    Only 37 here too - I'm just across the state. With the sun out it felt warmer, though, at least when the wind wasn't blowing.

    4 months ago • Like

  • Zoe W.
    Zoe W.
    Zoe W.

    Great training run! I'm sure this kind of work will really help you not fade in the last push of VCM.

    4 months ago • Like • 1 person

  • Doug M.
    Doug M.
    Doug M.

    Sounds like my run, except I only did the first loop. :-) Way to get it done on a nice day.

    4 months ago • Like • 1 person