Patrick
I was in danger of running out of daylight and had no reflective gear or headlamp with me so I decided to head into the woods.
The run wasn't as easy as the low heart rate would indicate, because t... read more
- Miles:
- 2341 total / 191 in 2012
- Goal:
stay healthy and enjoy running
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Entries
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RUN
alright Montague Plains trail run 6.59 mi 01:04 09:42 pace
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RUN
good Progressive & hills 8.03 mi 01:11 08:48 pace
6 miles starting at aerobic and finishing at tempo, followed by a 2 mile climb back to the house. Cold and windy.
http://connect.garmin.com/activity/150785106- Show 6 more comments...
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Good tough workout!
3 days ago • Like
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RUN
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Sounds like fun!
4 days ago • Like
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RUN
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RUN
good Cushman Loop 4.98 mi 00:45 08:59 pace
Recovery run on party of next weekend's 10 mile race course. There was even less ice than expected, even on the northern dirt road part, though the potholes and frost heaves have increased unabated... read more
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RUN
good Satan's Kingdom 17 mi 02:41 09:27 pace
Yup, that's what it's called... need a challenge today so I ran north from my son's school and looped up into Vermont around the wildlife management area known as "Satan's Kingdom". Saw n... read more
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Nice run and I hope the Kneee is OK. Have a great dinner!
8 days ago • Like
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RUN
good Cold? In New England? 6.16 mi 00:49 07:59 pace
Maybe the coldest run of the year so far, but last year it would have been average to warm. Besides the steady sub-freezing temperatures in January and February, we had a thick coating of snow and ... read more
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Yeah it's hard work on the snow and ice... I find it really 'challenges' the hips/glutes too... good job getting out there!
10 days ago • Like
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Nice work today Patrick. It was the wind that kept me of the roads and on the 'mill today. You are right about this year vs. last year, last year was horrible.
10 days ago • Like
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Nice job! It should warm up this week.
9 days ago • Like
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RUN
good Medium-long aerobic 12.05 mi 01:50 09:05 pace
Wanted to hit the back roads before this weekend's expected inclement weather turns them into slabs of ice again. It's been so nice not having all that ice everywhere and running in short sleeves a... read more
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RUN
good Deerfield easy timed. 4 mi 00:35 08:49 pace
Had about 40 minutes to kill while waiting for my son, so I went out for a couple miles and then back. I kept the Garmin on time view so I couldn't see pace or heart rate and just ran by feel, othe... read more
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RUN
alright Turners Falls Bike Path 7.15 mi 00:54 07:36 pace
Same run as Sunday, but ran significantly harder. Felt like more work than it should have been, perhaps because there seemed to be a headwind both ways. Struggling with running motivation these day... read more
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@Greg, sure, we've been spoiled, but sports success is a recent thing around here. If you want to talk baseball, I've got a whole bunch of bad memories, which were thankfully erased when we won 4 in a row against the Yankees in 2004. We also won in 2007, but you probably don't need to hear about that ;-)
14 days ago • Like
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Sunday was tough to swallow, but I'm glad to see that it hasn't kept you from running fast. Nice pace!
13 days ago • Like
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RUN
blah Easy Bike Path 7.12 mi 01:03 08:52 pace
Never found time to get in a longer run this weekend but I'm hoping I can get one in tomorrow or the next day, so I opted for an easy aerobic run today. Good thing, too, because I'm still feeling p... read more
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sounds like a very wise choice to take it a bit easier then. Nice run Patrick
16 days ago • Like
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Ha!
15 days ago • Like
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Nice job, Patrick!
15 days ago • Like
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RUN
tired Hills in Gill 7.55 mi 01:04 08:25 pace
It's been a stressful week or two, and I really needed a good run. This was not it. From the first step to the last I felt stiff and sluggish. Tried pushing the pace for a few miles to see if I cou... read more
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Feel Better:
Hang in there, Patrick. This will pass. Maybe you need an adult beverage or two to take the edge off.
19 days ago
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Way to get it done despite the stiff legs. You still got some good miles in the bank even if they weren't fun.
19 days ago • Like
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You still did a great job! Nice pace on hills with stiff legs! Feel better, Patrick!
19 days ago • Like
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You got out there and did it. Good for you man!
17 days ago • Like
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RUN
great Recovery 4 mi 00:37 09:10 pace
Slow easy miles in the springlike weather. I'll take a winter like this any year.
http://connect.garmin.com/activity/146454572 -
RUN
alright Meadow Rd 10 K (x2) 12.35 mi 01:43 08:21 pace
Went around the Sawmill Run loop twice. Was hoping to run both loops at about the same pace but that did not happen (about 8:10 first time, about 8:30 second time). Definitely harder than I would h... read more
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RUN
good Crusty trail run 2.66 mi 00:35 13:20 pace
Very slow going on this crusty snow. Dogs had no trouble, of course. I need claws and extra legs to run in this stuff.
Weird HR readings. 40+ miles for the week.- Show 3 more comments...
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AWESOME first week of training for VCM! What are you using for a marathon plan?
24 days ago • Like
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@Runfasterdaddy, I'm using Pfitzinger (loosely, I've gotten in trouble trying to follow anything too closely) and relying on stuff from McMillan, Daniels, Furman that I've used over the years. Mainly hoping to be able to run consistently higher mileage than I've been able to in the past. Still a novice marathon runner, though the last year was a major improvement.
24 days ago • Like
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RUN
alright Aerobic 10 around Montague 10.2 mi 01:35 09:20 pace
Heavy legs made this harder than it should have been. Loving this weather, shorts and short sleeves again today.
http://connect.garmin.com/activity/145306513 -
RUN
good Bike path loop 4.69 mi 00:38 08:06 pace
Set out on the bike path because it was getting dark, but that proved overly optimistic as there were long icy stretches and deep puddles. Looped back on the road, which was less scenic but the foo... read more
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RUN
good Progressive loops 7.85 mi 01:04 08:12 pace
3 times around the same 2.6 mile loop, first time ~ 9:00 pace, second time ~ 8:00, third time ~ 7:30. Third loop was pretty hard because my legs are still fatigued, but it's a beautiful day to run ... read more
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RUN
good Slush puppies 1.61 mi 00:21 13:09 pace
Slippy slushy trail jog in Yak Trax with Max and Sadie. Slow but refreshing. Lots of deer tracks in the woods. Getting excited about running again.
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Hope you got his license plate.
about 18 hours ago • Like
No, I was running the other way, plus he had his tailgate down so I couldn't see it.
about 18 hours ago • Like