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Entries

  1. RUN
    good Last loop of 150 mile run 8.08 mi 01:49 13:28 pace

    Part of a group that paced a friend for her amazing 150 miles in 34 hours and 27 minutes. This last loop was slow but comsidering 140+ miles in her legs she was moving pretty well.

  2. RUN
    good Second loop of 150 mile run 15.74 mi 02:51 10:50 pace

    Part of a group pacing an amazing ultrarunner on a 150 mile run. Completely screwed this up as one other pacer and I fell behind (!) and got lost, so the other runner's husband had to come bac... read more

  3. RUN
    good Sisyphus 3.92 mi 00:41 10:26 pace

    Warm up on trail, then 2 sets of 30/60/90/120 second runs up Lyon Hill at 5K effort.

  4. RUN
    good Power Canal 5.04 mi 00:42 08:18 pace

    Easy run along the canal

  5. RUN
    good Eaglebrook in the morning 6.55 mi 01:01 09:18 pace

    Eaglebrook X-Country course as warm-up and cool-down, 4 x 600 m @ 5K pace w/ 300 m jog. Stiff, heavy legs. Thanks to CW for meeting me and showing me the X-Country course.

  6. RUN
    good Up to Robert Frost Trail 5.27 mi 01:06 12:28 pace

    Dog jog up to the Robert Frost Trail

  7. RUN
    good Dan Barry Memorial 5 Miler 4.97 mi 00:33 06:43 pace

    Went out at 6:20 pace for the first half mile. Couldn't hold it and paid the price.

  8. RUN
    good Gill loop 5.61 mi 00:45 08:05 pace

    Hilly dirt road loop

  9. RUN
    good Power Canal 5.06 mi 00:42 08:19 pace

    Easyish run along the canal

  10. RUN
    good Bike Path to River Rd 5.23 mi 00:43 08:10 pace

    Familiar 5 mile loop

  11. RUN
    Monday afternoon 5.2 mi 00:42 08:02 pace

    Ran uphill, then back down.

  12. RUN
    Take that, week from hell! 14.01 mi 01:58 08:26 pace

    Longest run since Boston, lots of hills, felt good.

  13. RUN
    Cheshire Rail Trail 6.01 mi 00:49 08:09 pace

    Easy miles on the bike path with 6 x 0:20 strides thrown in at the end.

  14. RUN
    Taylor Hills 5.18 mi 00:43 08:12 pace

    They named a running route after Steve T. even though he's never been here. ;-)
    Easy miles with a few hard hills sprinkled in. Feeling stronger.

  15. RUN
    Bike Path 5.01 mi 00:36 07:10 pace

    After two of the must stressful days ever, I needed a good run. This one came through! Beautiful sunset, deer on the bike path, and legs that felt pretty, pretty good. Too dark to see the watch but... read more

  16. RUN
    Gill loop after soccer 7.63 mi 01:06 08:37 pace

    Recovery run after another day of kids' soccer. One of my favorites routes, but very windy today.