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Poy logged 598 miles.

Last workout about 2 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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  • This Week time period


  1. RUN
    good SM2SM RUN 7 12 km 01:55 15:25 pace

    Unang dagan sulod sa upat ka tuig. Sighted ang mga beteranong runner nga mga kusgan na kaayo. Wala lang sa muna ko managad kaayo kay basin nalimot na sila. Hahahaha.. Diba Masthur Wilie E? Hahaha..... read more

  2. RUN
    blah PNPA Oval 5 km 00:45 14:36 pace

    One step at a time. Breath in- breath out mode.. :-)

  3. How are you my DM friends.. Been a while.. Happy running! ('o')

  4. RUN
    Plaza Inde 8 km 00:53 10:39 pace

    IM BACK!

    • Poy A.
      Poy A.


      over 6 years ago Like

    • Jay A.
      Jay A.

      wala na d i tapol fafa P.?

      over 6 years ago Like

    • Jay A.
      Jay A. Great Performance
      Great Performance:

      abi ko ug AMBAK!!! wala na tapol mode.

      over 6 years ago

    • Ondoy B.
      Ondoy B. Great Performance
      Great Performance:

      oy, dia ra! fast 8k, payter!

      over 6 years ago

  5. FIT
    Opa na sad! 01:30

    spinning- 30 minutes
    treadmill- 10 minutes @max speed
    sit-ups - 100 reps
    push-ups - 40 reps
    weights weights weights...

  6. FIT
    Secret Gym 00:30

    Opa Gangnam style at Jay A. 's secret gym!

    • Ondoy B.
      Ondoy B. Great Performance
      Great Performance:


      over 6 years ago

    • Jay A.
      Jay A. Nice Job
      Nice Job:

      hahahaha...opa na sad!

      over 6 years ago

  7. RUN
    PNP-Lateral Applicant PFT- Ca... 3 km 00:14:10 07:35 pace

    My pace is soooo cooool...ranked 4th out of 50 applicants!
    Gunstart at 11:20 am!
    % score= 99.0

  8. FIT
    good Tulijok! 00:20

    20min spin
    10x2 push up
    weights atik atik

    Opa Gangnam style!

  9. RUN
    good CCSC 6.4 km 00:49 12:20 pace

    Fighter Wine!

  10. RUN
    good Plaza Inde 4 km 00:40 16:05 pace

    Balik nani! Hahaha

  11. RUN
    good Plaza Inde 6.1 km 00:54 14:14 pace

    Break-in Timex Sleek 50. Wahahaha.. Paibog lage... Agi lang ko mga migo...:-)

  12. FIT
    Paigat! 00:30

    2-hour gym! keeping on track para dle mo butoy!

  13. FIT
    good Gangnam Style

    2 hours at the gym! Gangnam stilo! Kuyog nako si _____! Oops! secret training diay xa mao nga secret sd! Wahaha

  14. walk
    good Plaza Inde 1.8 km 00:15:00 13:24 pace

    Make it slow... Make it slow... -with Aliwas Master- Jay Aliwas!

  15. Run run run... Missing one!

  16. RUN
    good CCSC Rehab 3.2 km 00:40 20:07 pace

    Wala nay sakit at 400m jog-walk. Mao na unta ni tubag sa akong rehab ug pag.ampo.. lol
    Celebrity sigthings @Kim and fellow adik!

  17. RUN
    blah CCSC 4 km 00:35 14:04 pace

    Sakit akong injury. Need to prepare for PNP Lateral Agility Test come September. 100m in 13secs and 3K in 18min. Afraid not to hit targets for knee pain is still active. Any recommendations DM frie... read more

  18. Can't wait to get on track... #RehabDays!

  19. RUN
    good Camp Crame Transformational Oval 3 km 00:45 24:08 pace

    After almost a month, PFS is still very active that knocked me out.

    1x40 sit-ups
    2x15 push-ups

    Good Morning DMers.

    • Ondoy B.
      Ondoy B. Great Performance
      Great Performance:

      ok ra gihapon kaayo!

      over 6 years ago

    • Werner
      Werner Great Performance
      Great Performance:

      Great workout bro! \m/

      over 6 years ago

  20. swim
    good the family park 140 m

    Rehab Day 6.
    Bye-bye Bohol Marathon. Need to take my patellofemolar pain syndrome seriously. This is a lesson learned the hard way. Nevertheless, i learned. :)