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Poy logged 587 miles.

Last workout 6 months ago. Help get them back on track!

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Entries

  1. Poy A.'s Photo Poy

    How are you my DM friends.. Been a while.. Happy running! ('o')

    4 days ago
  2. Poy A.'s Photo Poy
    RUN
    Plaza Inde 8 km 00:53 10:39 pace

    IM BACK!

    6 months ago
    • Jay A.
      Jay A. Great Performance
      Jay A. Great Performance:

      abi ko ug AMBAK!!! wala na tapol mode.

      6 months ago

    • Poy A.
      Poy A.
      Poy A.

      HUMANA TAPOL MODE! BACK TO REASLITY NA! HAHAHA

      6 months ago • Like

    • Ondoy B.
      Ondoy B. Great Performance
      Ondoy B. Great Performance:

      oy, dia ra! fast 8k, payter!

      6 months ago

    • Jay A.
      Jay A.
      Jay A.

      wala na d i tapol fafa P.?

      6 months ago • Like

  3. Poy A.'s Photo Poy
    FIT
    Opa na sad! 01:30

    spinning- 30 minutes
    treadmill- 10 minutes @max speed
    sit-ups - 100 reps
    push-ups - 40 reps
    weights weights weights...

    7 months ago
  4. Poy A.'s Photo Poy
    FIT
    Secret Gym 00:30

    Opa Gangnam style at Jay A. 's secret gym!

    7 months ago
    • Ondoy B.
      Ondoy B. Great Performance
      Ondoy B. Great Performance:

      payter!

      7 months ago

    • Jay A.
      Jay A. Nice Job
      Jay A. Nice Job:

      hahahaha...opa na sad!

      7 months ago

  5. Poy A.'s Photo Poy
    RUN
    PNP-Lateral Applicant PFT- Ca... 3 km 00:14:10 07:35 pace

    My pace is soooo cooool...ranked 4th out of 50 applicants!
    Gunstart at 11:20 am!
    % score= 99.0

    8 months ago
  6. Poy A.'s Photo Poy
    FIT
    good Tulijok! 00:20

    20min spin
    10x2 push up
    weights atik atik

    Opa Gangnam style!

    8 months ago
  7. Poy A.'s Photo Poy
    RUN
    good CCSC 6.4 km 00:49 12:20 pace

    Fighter Wine!

    8 months ago
  8. Poy A.'s Photo Poy
    RUN
    good Plaza Inde 4 km 00:40 16:05 pace

    Balik nani! Hahaha

    8 months ago
  9. Poy A.'s Photo Poy
    RUN
    good Plaza Inde 6.1 km 00:54 14:14 pace

    Break-in Timex Sleek 50. Wahahaha.. Paibog lage... Agi lang ko mga migo...:-)

    8 months ago
  10. Poy A.'s Photo Poy
    FIT
    Paigat! 00:30

    2-hour gym! keeping on track para dle mo butoy!

    8 months ago
  11. Poy A.'s Photo Poy
    FIT
    good Gangnam Style

    2 hours at the gym! Gangnam stilo! Kuyog nako si _____! Oops! secret training diay xa mao nga secret sd! Wahaha

    8 months ago
  12. Poy A.'s Photo Poy
    walk
    good Plaza Inde 1.8 km 00:15:00 13:24 pace

    Make it slow... Make it slow... -with Aliwas Master- Jay Aliwas!

    9 months ago
  13. Poy A.'s Photo Poy

    Run run run... Missing one!

    9 months ago
  14. Poy A.'s Photo Poy
    RUN
    good CCSC Rehab 3.2 km 00:40 20:07 pace

    Wala nay sakit at 400m jog-walk. Mao na unta ni tubag sa akong rehab ug pag.ampo.. lol
    Celebrity sigthings @Kim and fellow adik!

    9 months ago
  15. Poy A.'s Photo Poy
    RUN
    blah CCSC 4 km 00:35 14:04 pace

    Sakit akong injury. Need to prepare for PNP Lateral Agility Test come September. 100m in 13secs and 3K in 18min. Afraid not to hit targets for knee pain is still active. Any recommendations DM frie... read more

    9 months ago
  16. Poy A.'s Photo Poy

    Can't wait to get on track... #RehabDays!

    9 months ago
  17. Poy A.'s Photo Poy
    RUN
    good Camp Crame Transformational Oval 3 km 00:45 24:08 pace

    After almost a month, PFS is still very active that knocked me out.

    1x40 sit-ups
    2x15 push-ups

    Good Morning DMers.

    9 months ago
    • Ondoy B.
      Ondoy B. Great Performance
      Ondoy B. Great Performance:

      ok ra gihapon kaayo!

      9 months ago

    • Werner
      Werner Great Performance
      Werner Great Performance:

      Great workout bro! \m/

      9 months ago

  18. Poy A.'s Photo Poy
    swim
    good the family park 140 m

    Rehab Day 6.
    Bye-bye Bohol Marathon. Need to take my patellofemolar pain syndrome seriously. This is a lesson learned the hard way. Nevertheless, i learned. :)

    10 months ago
  19. Poy A.'s Photo Poy
    RUN
    good Plaza Inde 3 km 00:40 21:27 pace

    Rehab Day 4.

    10 months ago
    • Ondoy B.
      Ondoy B. Great Performance
      Ondoy B. Great Performance:

      dugay mahuman sa rehab oy. sige, pag-adik-adik pa :)

      10 months ago

    • Poy A.
      Poy A.
      Poy A.

      hahahaha... 3 weeks na! wala pa maulii.. adik pa gihapon! hahaha

      10 months ago • Like • 1 person

    • Kim Je R.
      Kim Je R.
      Kim Je R.

      hahahaha gud luck sa imo rehab poy

      10 months ago • Like

  20. Poy A.'s Photo Poy

    Just 23 kms in 3 weeks! So cheer me maybe! Be injury free mga idol!

    10 months ago