Lisa
Beautiful morning for a run
- Site:
- http://www.thefitnesslog.blogspot.com
- Miles:
- 377 total / 0 in 2012
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Lisa logged 377 miles.
Last workout 6 months ago. Help get them back on track!
Entries
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RUN
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Next session starts next week. www.gymwow.blogspot.com - OUTDOOR "BOOTCAMP" workout...email gymwow@gmail.com to enroll!
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RUN
3 mi 00:29 09:39 pace
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Hey Idaho Falls! Here is your chance to try GymWOW FREE - Tomorrow 6am! Start your DAY ...your WEEK off right! http://gymwow.blogspot.com/2011/07/free-day.html
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FIT
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I am hosting a WOW weight loss challenge. Cost to buy in is $10...winner (one that loses the most weight in 3 weeks) gets the POT of cash & wins a 2 week session to Gymwow
http://gymwow.blogspo... read more -
FIT
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If you have a Garmin watch, it would be interesting to see how much distance is covered in a typical soccer game. Given the typical level of fitness of an average soccer player, I'm thinking it's non-trivial. :-)
7 months ago • Like
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I have seriously thought of that! I tried to wear to one of the games but the ref said it was too dangerous (I guess I could hurt someone with that massive thing) ha! But, I will try to wear it to one of my scrimmage games :)
7 months ago • Like
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Guess you have one of the bigger models. Mine is a 405, which I doubt would interfere much with a game. Do it for sake of science! :-)
7 months ago • Like
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RUN
Firecracker 5K 5 km 00:25 08:11 pace
Had no energy on this race....should have ate something before.
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RUN
good 5 mi 52:00
Greenbelt run. Great run.
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FIT
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RUN
3 mi 00:29 09:39 pace
Went in the afternoon..way HOT and way WINDY
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RUN
good Leg 3 Bone to Back Relay 4.8 mi 00:41 08:32 pace
Leg 3 on "to Bone and Back" relay - so much fun - felt great! Loved this leg! Not sure but the Garmin says 4.8 miles and not 5. argh! should have ran a .2 extra :)
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Great pace! It was a great run today.
8 months ago • Like
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Awesome run & amazing pace! That sounds like a good relay.
8 months ago • Like
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haha @Michael I was taking every short cut I could :) ...I loved the downhill in the beginning but those 2 ups were not so fun....especially the one at the end.
7 months ago • Like
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What DM are running "TO BONE & BACK" saturday? What leg are you running?
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I'm running leg 5! I hope you have fun and good luck!
8 months ago • Like
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Watch for my wife and mother-in-law who will be working at the last station before Bone. Lisa, what leg are you running?
8 months ago • Like
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I couldn't get enough and ran Legs 1, 3, 5, and 7. 7 was the best! :-)
8 months ago • Like
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FIT
great 01:15
Noon pick up soccer game
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FIT
great 20 mi 01:00 03:00 pace
Spinning
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Hey Idaho Falls DM...The next 6am session of GymWOW starts next week... go to facebook and "like" GymWOW for more info!
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or go to www.gymwow.blogspot.com
8 months ago • Like
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Lisa - I am loving your GymWOW classes, they kick my butt!! Thank you!!!
8 months ago • Like
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RUN
good 3 mi 00:29 09:39 pace
broke in new shoes...feels like running on clouds! So much better! short run, kept it slow because I had a soccer game later that night. But, lightening storm ended up canceling the game :(
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Which brand did you get?
8 months ago • Like
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Lisa
nice run Lisa!
6 months ago • Like