Miles:
821 total / 23 in 2012
Goal:

1000 miles 2012. 1 mile 8 min. 5 Mi Run 50 min

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Entries

  1. Cindy C.'s Photo Cindy
    RUN
    great Newport 4 mi 00:46 11:30 pace

    Thank you Sarah for a great run!

    2 days ago
  2. Cindy C.'s Photo Cindy
    RUN
    great 3 mi 00:36 12:00 pace

    Run in the Sun with Sarah. Feels so good to see sunshine in the days ahead!

    7 days ago
  3. Cindy C.'s Photo Cindy
    RUN
    great Treadmill 2.25 mi 00:26 11:33 pace

    I will be injury free this year, I will not push myself to go faster then I have strength, or run beyond a reasonable distance too soon. Enjoying interval training.

    9 days ago
    • Donna N.
      Donna N.
      Donna N.

      Amen, sister! I'm so proud of you for your attitude -- it is right on. Another good mantra for me. :)

      9 days ago • Like

  4. Cindy C.'s Photo Cindy
    RUN
    good Treadmill 1.25 mi 00:14:00 11:11 pace

    First run of the week, forced my body on to the treadmill, then made myself run, and finally enjoyed that last .25! Trying to not get caught up in the pace, so happy to put a run in, especially wh... read more

    10 days ago
  5. Cindy C.'s Photo Cindy
    RUN
    great Treadmill 1 mi 00:11:55 11:54 pace

    :)

    16 days ago
  6. Cindy C.'s Photo Cindy
    RUN
    great Treadmill 2 mi 00:25 12:26 pace

    THE LONGEST RUN FOR 2012 :)

    16 days ago
  7. Cindy C.'s Photo Cindy
    RUN
    great Treadmill 1.25 mi 00:13:43 10:58 pace

    Kept a steady pace, felt great, feeling stronger, maybe because I had breakfast an hour prior? :)

    17 days ago
    • Donna N.
      Donna N.
      Donna N.

      Great pace, Cindy! I am not much of a breakfast eater but I know it is so important, and I am sure it made a difference with this run.

      16 days ago • Like

  8. Cindy C.'s Photo Cindy
    RUN
    great Treadmill 1.25 mi 00:13:52 11:05 pace

    Not easy/not aversive.

    18 days ago
  9. Cindy C.'s Photo Cindy
    RUN
    great Treadmill 1.25 mi 00:13:57 11:09 pace

    Comfortably Hard, challenging but not punishing :)

    19 days ago
  10. Cindy C.'s Photo Cindy
    RUN
    great treadmill 1.25 mi 00:14:03 11:14 pace

    This is the longest run of the year, can only get better from here.

    23 days ago
    • Donna N.
      Donna N.
      Donna N.

      Love it! You're on your way. :)

      22 days ago • Like

    • Janae
      Janae
      Janae

      Good job, Cindy! The TM is always so hard! It takes a lot of mental strength.

      20 days ago • Like

  11. Cindy C.'s Photo Cindy
    Shared Photo

    2012 Sage Memorial webpage will be updated this week! New this year will be a FREE RACE PHOTO!

    about 1 month ago
  12. Cindy C.'s Photo Cindy
    walk
    2 mi

    Warm up for weights, cardio, then cool down (segments of walking)

    about 1 month ago
  13. Cindy C.'s Photo Cindy
    FIT
    great STRENGTH TRAINING

    LEG AND AB

    about 1 month ago
  14. Cindy C.'s Photo Cindy
    FIT
    good STRENGTH TRAINING

    SHOULDER AND AB WORK OUT.

    about 1 month ago