Miles:
1573 total / 373 in 2015
Goal:

Walk/Run 700 miles 2015. Swim a 50 min mile. Yoga 1 day/week Swim 1 day/week Core 2 days/week Hike 2 days/week Run 3 days/week Walk 4 days 1day treadml

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  • 8 miles
  • 02:15 time
  • 1991 calories
  • 4 workouts
  •  
  • This Week time period

Entries

  1. swim
    great 9/2/15 Camas Center Pool 650 yd 00:30 81:13 pace

    Felt wondeful to be in the pool again.

  2. walk
    great 9/2/15 treadmill Camas Center... 0.5 mi 00:10:00 20:00 pace

    Warm up for weights

  3. RUN
    tired 9/1/15 Run w/Sarah 3.42 mi 00:47 13:41 pace

    Sore legs. Kept timer going while stretching. I ran with MapMyFitness! Distance: 3.42mi, time: 46:49, pace: 13:42min/mi, speed: 4.38mi/h.
    http://mapmyfitness.com/workout/1148024367

  4. RUN
    great 8/31/15 Mon rin w/ Sarah 3.46 mi 00:48 13:50 pace

    Walked a lot, shin splints!!
    I ran with MapMyFitness! Distance: 3.46mi, time: 47:55, pace: 13:51min/mi, speed: 4.33mi/h.
    http://mapmyfitness.com/workout/1146304817

  5. RUN
    great 8/29/15 Sat Long Run w/Sarah 6.55 mi 01:32 14:00 pace

    I ran with MapMyFitness! Distance: 6.55mi, time: 01:31:46, pace: 14:01min/mi, speed: 4.28mi/h.
    http://mapmyfitness.com/workout/1143489775

  6. FIT
    great 8/28/15 Friday Black fire w/ ... 00:25

    Tabata Black Fire. That was fun! I will join my hubby again. I didn't keep score but next time I will. I need 15# db. Then i will keep score and improve. I used 8#, a little light.

  7. RUN
    great 8/28/15 Friday walk run w/ Sarah 3.53 mi 00:50 14:04 pace

    Mostly a walk.
    I ran with MapMyFitness! Distance: 3.53mi, time: 49:41, pace: 14:04min/mi, speed: 4.27mi/h.
    http://mapmyfitness.com/workout/1141995333

  8. RUN
    8/27/15 Thur Run w/ Sarah 5.17 mi 01:08 13:06 pace

    I ran with MapMyFitness! Distance: 5.17mi, time: 01:07:45, pace: 13:07min/mi, speed: 4.58mi/h.
    http://mapmyfitness.com/workout/1140475371

  9. walk
    great 8/26/15 Walk w family 1.5 mi 00:25 16:40 pace

    We walked and talked with friends on the way, the time and distance is off a little. I ran with MapMyFitness! Distance: 1.27mi, time: 25:57, pace: 20:30min/mi, speed: 2.93mi/h.
    ... read more

  10. FIT
    great 8/26/15 Wed Home Gym 00:50

    Squats
    Leg Ext
    Deadlift
    Leg Curls
    Back Ext
    Rev Back Ext
    Ab work
    Calf Raises
    Good Mornings
    Stretch

  11. walk
    great 8/26/15 Wed Treadmill warm up 0.5 mi 00:10:35 21:02 pace

    Warm up for strength training. Second lap 8 incline. Note to self: Be certain the incline is pressed not speed!!

  12. walk
    great 8/25/15 walk w/Sue 3.08 mi 01:11 23:06 pace

    I stopped snd didnt pause so, this time is off. I walked with MapMyFitness! Distance: 3.08mi, time: 01:11:09, pace: 23:04min/mi, speed: 2.60mi/h.
    http://mapmyfitness.com/workout/1137540975

  13. RUN
    great 8/25/15 Tue Run w Sarah 4.83 mi 01:04 13:20 pace

    I ran with MapMyFitness! Distance: 4.83mi, time: 01:04:25, pace: 13:20min/mi, speed: 4.50mi/h.
    http://mapmyfitness.com/workout/1137096435

    • Melanie E.
      Melanie E.

      You still going at 5:15 am?

      8 days ago Like

    • Cindy C.
      Cindy C.

      Yes, we added 2&2 two more days in the week and 2 more miles to each run. YOU CAN RUN WITH US! I want to get minion t-shirts that say that. I would like to start an early morning running group for Saturday running. GET UP. GET OUT. RUN WITH US! That would be on the back of the T-shirt.

      7 days ago Like1 person

    • Cindy C.
      Cindy C.

      Mon, Tue, Thur, Fri, Sat. We check in each night. Text me to let me know if you want to join us. 5:15 to about 6:30am

      7 days ago Like1 person

  14. walk
    great 8/24/15 walk w/ Sue 3.13 mi 00:59 18:49 pace

    I ran with MapMyFitness! Distance: 3.13mi, time: 58:56, pace: 18:51min/mi, speed: 3.18mi/h.
    http://mapmyfitness.com/workout/1135534269

  15. RUN
    great 8/24/15 Run with Sarah 5.22 mi 01:08 12:57 pace

    I ran with MapMyFitness! Distance: 5.22mi, time: 01:07:40, pace: 12:57min/mi, speed: 4.63mi/h.
    http://mapmyfitness.com/workout/1135359685

  16. FIT
    8/22/15 Sat 01:00

    Shoulders some x-reps
    Ab work

  17. RUN
    great 8/22/15 Sat Run w Sarah 3.48 mi 00:45 12:57 pace

    Under 13 min mile.... Leaving beginning running ;) I ran with MapMyFitness! Distance: 3.48mi, time: 45:06, pace: 12:58min/mi, speed: 4.63mi/h.
    http://mapmyfitness.com/workout/1132281519

  18. walk
    great 8/8/15 Thur Walked to chamber... 0.44 mi 00:10:00 22:43 pace

    Not wearing tennis shoes is a workout on my poor feet.

  19. RUN
    great 8/20/15 Thu Run w/ Sarah 4.33 mi 00:57 13:12 pace

    Day 2 running a 1-2-1... 1 min walk, 1 min run. Under 13 min miles the first two miles, then the last two just over 13 min miles.
    I ran with MapMyFitness! Distance: 4.33mi, time: 57:10, pace: 13:1... read more

  20. FIT
    great 8/19/15 Wed day 1 training w/... 01:00

    Hard and fun workout. Fatigued.