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Cindy logged 1105 miles.

Last workout 6 months ago. Help get them back on track!

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Entries

  1. walk
    injured Treadmill 1.25 mi 00:29 23:15 pace

    I have been doing exercises/physical therapy for my ankle and foot, hoping to run in the near future.

    • Melanie E.
      Melanie E.

      Oh no! I hope you heal up quickly!

      6 months ago Like

    • Emily M.
      Emily M.

      You're being smart! Take it easy til you are healed!

      6 months ago Like

    • Cindy C.
      Cindy C.

      Thank you Melanie and Emily, it's my Achillies heel problem that acts up, I worked very hard last year with physical therapy and it went away. Today I was able to walk just a little bit faster then had to slow down toward the last .25. but at least there was a sign of improvement. I know from past experience physical therapy works. So does a lot of patience.

      6 months ago Like

  2. walk
    injured Treadmill 1 mi 00:20 20:00 pace

    Sore ankle and heel..

  3. FIT
    great T-25 lower body stretch with ...

    Not easy for a stretch workout, but felt great. Carly did great too.

  4. walk
    injured Treadmill 1 mi 00:23 23:00 pace

    Sore right foot.

  5. FIT
    alright T-25 Cardio 00:28

    I will improve.

  6. walk
    good Treadmill 1 mi 00:18 18:00 pace

    Tuesday, Feb 11, 2014

  7. RUN
    great Run with Sarah 5 mi 01:15 15:00 pace

    Thursday, Feb 13, 2014
    Sore heel and headache

    • Melanie E.
      Melanie E.

      Way to get it done! If you ladies go running on a weekend day, let me know. I will try to join you!

      6 months ago Like

  8. RUN
    great Run W Sarah 4 mi 01:00 15:00 pace

    Saturday, Jan 25. 2014

  9. RUN
    great Run (walk) with Sarah 2 mi 00:30 15:00 pace

    Wed or Tues? Jan 21 2014