Miles:
1292 total / 91 in 2015
Goal:

700 miles 2015. Swim a 45 min mile. 20 days of clean eating/month 100 days of clean eating by May 1.

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  • 5 miles
  • 01:47 time
  • 1798 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. RUN
    great 4/17/15 Outside w Sarah 3 mi 00:54 18:00 pace

    Mostly walked, but I am catagorizing it as running because if I added any running, credit is needed for baby steps.

  2. RUN
    great 4/14/15 Day 2 running streak ... 2.25 mi 00:34 15:09 pace

    11 intervals
    Mile 1: 2 min walk, 1 min run
    Mile 2: 1 min walk, 2 min run
    Feeling alive again!!
    I could hardly wait to run this morning.

  3. RUN
    great 4/13/15 treamill walk/run 00:18

    Walked 15 min, then 30 sec intervals. I believe this is the first time adding running since Feb.

    • Melanie E.
      Melanie E.

      And how did it feel?

      4 days ago Like

    • Cindy C.
      Cindy C.

      I felt incredible, I thought about how simple and hard it is to just start running. I made it easy. I have a love hate relationship with running. Carrying extra weight makes it less than desirable.

      3 days ago Like

    • Melanie E.
      Melanie E.

      I totally understand. It's hard to get back into it. You are on the right track though!

      3 days ago Like

  4. walk
    great 0.6 mi 00:10:00 16:40 pace

    Warm up

  5. FIT
  6. FIT
    great 3/26/15 00:37

    Ahh,Yoga :)

  7. swim
    3/24/15 Swim @ Camas 900 yd 00:40 78:13 pace

    Spent 20 min practicing the flip turn. Looks easy on youtube. I need a swimming coach to guide me. I will keep trying. Fun to swim a few 100 yards with Melanie!

  8. walk
    great 3/12/15 Treadmill 2.25 mi 00:45 19:57 pace

    Two day rest, felt great to get in a walk.

  9. swim
    great 3/9/15 Camas 1800 yd 01:06 64:31 pace

    Thinking of my friend who wanted to be at the pool today. She's been sick with migraines for days. Prayers to her.
    As soon as i was through with my swim, blow drying my hair, i heard the po... read more

  10. FIT
    great 3/9/15 01:00

    Back and Ab workout, with Danielle and Diana, two super nice gals I met @ the free weight room/area. Makes life less intimidating while sharing the weight room.

  11. walk
    3/9/15 Camas 0.5 mi 00:10:00 20:00 pace

    Warm up