Miles:
1472 total / 271 in 2015
Goal:

Walk/Run 700 miles 2015. Swim a 50 min mile. Yoga 1 day/week Swim 1 day/week Core 2 days/week Hike 2 days/week Run 3 days/week Walk 4 days 1day treadml

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  • 17 miles
  • 06:07 time
  • 3061 calories
  • 11 workouts
  •  
  • This Week time period

Entries

  1. FIT
  2. 72 miles for July, best month in mileage since starting here again Nov.2014.

  3. RUN
    great 7/31/15 Treadmill 3.25 mi 00:54 16:35 pace

    4.3x1- 4.4x2- 5.4x3- 4.8x2 had to stop my latter, hip felt out of place, walked pretty slow to cool down.

  4. walk
    great 3.41 mi 00:47 13:41 pace

    I ran with MapMyFitness! Distance: 3.41mi, time: 46:41, pace: 13:42min/mi, speed: 4.38mi/h.
    http://mapmyfitness.com/workout/1096405867

  5. walk
    7/29/15 Wed Treadmill 2.25 mi 00:39 17:28 pace

    3x4.4, 2x5.4, 2x4.8

  6. FIT
    great 7/27/15 00:35

    Family walk

  7. FIT
    great Day 6 with Adrianne 00:17

    Abs, love how this has added a measure of good health and strength to my life.

  8. RUN
    great 07/27/15 3.25 mi 00:52 15:59 pace

    4.4x5,(13:38min mi) 4.8x3 (12:30) 5.4x2 (11:06) (13:38@20sec-12:30@20sec-11:06@25sec) I had a thought to stop at 1.25 miles

  9. walk
    great 7/26/15 a family walk 1.66 mi 00:40 24:05 pace

    Not sure how long it took, at the very least 20 min miles.

  10. Shared Photo

    I didnt know if she was going to make it, no definite plans or pressure, we both showed up! We both watch our pocket book. So when a race charges $30 it stinks! But seeing her there made up the di... read more

  11. RUN
    great 7/25/15 Sat Huckleberry Run 5 mi 01:06 13:11 pace

    Great run! The last mile was hard, I run 3 and 4 miles, but figured I should be able to finish 5. My friend, Glennis finished at 50 min and she came back to pace me to the end. She helped me fini... read more

  12. FIT
    great 7/24/15 Trampoline at Get Air 2 mi 00:45 22:30 pace

    (R.E. miles) Fun time with Kiddos!

  13. FIT
    great 07/24/15 Yoga w Adrianne day 5 00:15:00

    Awe, this one was so nice, it just gets better and better.

  14. walk
    great 07/24/15 (Fri) walk with Keith 1.66 mi 00:40 24:05 pace

    Slow walk with our dog in training!
    Not sure how long it took us probably longer than 40 min.
    He did pretty well at the half way point on.

  15. RUN
    great 07/24/15 (Fri) Walk/Run Tread... 3.25 mi 00:52 16:05 pace

    1 min jogx3,
    .25 @ 4.3 x 3
    6 low impact intervals, avoiding injury. Sore foot, ankle, leg and hips after racing Miranda.

  16. FIT
    great 07/23/15 00:20

    Yoga with Adrianne day 4
    Awe... That is so worth it.