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  • 1 miles
  • 00:25 time
  • 102 calories
  • 1 workouts
  • This Week time period


  1. walk
    good walking this week 1.25 mi 00:25 19:50 pace

    Not feeling strong enough to run this week. My body aches. Taking it easy.

  2. RUN
    good 11 mile long run/walk 11 mi 02:50 15:27 pace

    Sore lower back had to cut it short a mile.

    • Cindy C.
      Cindy C.

      The last long run was on the treadmill, this one was with a friend and her son, we had a great morning together. Last long run pace 15:22, this one 15:27 with hills. :) feeling stronger.

      8 days ago Like

    • Donna N.
      Donna N.

      Way to go, Cindy! You are making a great comeback!

      6 days ago Like

  3. RUN
    great 4 mile w/cadence check 4 mi 00:56 13:54 pace

    69, 71, 72, 75, 71
    Last .50 was very difficult, sore left ankle.

  4. RUN
    great Timed 3 miler 3 mi 00:39 12:50 pace

    I forgot I was timing a 5K, so it is short .10 a skinny 5K

    • Cindy C.
      Cindy C.

      Last month, Nov 10, the timed 5K pace was 13:01-46:16. Oct 13, was more than a 5K, it was 3.53mi 13:07-46:16, July 21, under 5K, 3.05mi, 14:44-44:45. The only other timed 5K was May 13 with a record of 16:49 pace, 52:05.

      15 days ago Like

    • Melanie E.
      Melanie E.

      Awesome! Your pace is getting much faster! Keep it up!

      13 days ago Like

    • Angie S.
      Angie S.

      Great work!

      11 days ago Like

  5. RUN
    great Easy 4 miler 4 mi 00:56 14:05 pace


  6. RUN
    great Strides 10@20/40 4 mi 00:57 14:12 pace


  7. RUN
    alright Long run 10 mi 02:34 15:22 pace

    Treadmill..with Kelly & Michael and Hot Bench, then watch the rest of Today show. That's enough T.V. for a year!

  8. FIT
    great Power Yoga 00:30

    Connections to Core Power Yoga Class with Fiji McAlpine @ 14:30
    Weight Loss Yoga - Total Body Workout with Adriene @ 6:30
    Power Yoga with Bryan Jones @ 9:30
    I was a little frustrated with Youtub... read more

  9. RUN
    great 10 strides 20/40 4 miler Trea... 4 mi 00:54 13:22 pace

    Great run this morning! Done before 7 am :) Getting well acquainted to the treadmill. My body/machine is getting use to the idea that I'm in a marathon training program. Thanks to coach Angi... read more

    • Melanie E.
      Melanie E.

      Great job, Cindy! Which marathon are you training for?

      24 days ago Like

    • Cindy C.
      Cindy C.

      The Mother's Day Marathon here in town, but am still looking for one in February/March. I plan to run the St. George Half January 17. So really training for that right now. I will put my name into the St. George Marathon, that race is Oct-2015.

      24 days ago Like

    • Melanie E.
      Melanie E.

      That's great!!!

      24 days ago Like