Keep hammering away at that elliptical mate, it will all help in the long run... read more

Wow Hope this is resolved soon for you! I have some lower back(sciatica/pirif... read more

Nice session mate. Unlucky with the continuing back issues. on a workout

Way to go Paul, nice workout mate, keep cranking out those pushups :) on a workout

Bugger :( Take it easy mate. on a workout

great news Paul, keep up the excellent work mate :) on a workout

Fantastic consistency Paul, you are a machine, how is the body holding up dur... read more

Hey Paul, great run mate, the pace is definitely picking up :) on a workout

nice 8 and core work Paul!! on a workout

Hey, great run Paul, darn those plumbers always turn up at the most inopportu... read more

time for another run yet Paul? Nice workout by the way :) on a workout

Nice all around workout Paul!! on a workout

Another great workout Paul, you need to buy one of these..... http://www.elli... read more

Mate, you're a physiotherapist's dream lol Keep at it Paul :) on a workout

feel better bud on a workout

Bugger!!! Hope it heals fast, Paul! on a workout

Unlucky Paul. I do hope it sorts itself out quickly. on a workout

Nice run/pace Paul!! on a workout

Enjoy your Easter break Paul, Is the shack on the coast? on a workout

Nice one Paul, cranking up the pushups too :) on a workout

Ha ha, no sympathy from you obviously Paul lol on a workout

nice work Paul :) Take care. on a workout

hope u feel better on a workout

love your work Paul! on a workout

Strong session again Paul. You've inspired me to get back to doing some pushu... read more

great workout paul on a workout

Too right Paul, sensational weather for running/walking/getting outside on a workout

Your running is looking good Paul, nice one!! on a workout

Nice work out Paul. on a workout

V8s in town are they Paul, rev-head paradise lol. Your running seems to be go... read more

great workouts!! on a workout

5:30 on an 8km run! Excellent mate. Things a going well. I think you are back... read more

Great run and core work! on a workout

Nice job Paul, nice to see some moisture falling, not much here but plenty ev... read more

Awesome workout Paul!! on a workout

Great run and workout Paul! Way to keep the come back alive and well! on a workout

Nice one Paul, how is the body holding up mate? on a workout

nice job Paul, get the run out of the way before the heat hits :) on a workout

Nice job Paul, keep on keeping on mate :) on a workout

Great cross training Paul, super workout mate, great to get outside in this w... read more

Great stuff Paul, well on the way mate :) on a workout

How can you get all that done before work Congrats to you..Great workout Nice... read more

Sweet! on a workout

Xlent Paul Nice run.. on a workout

Look at the pace well done Paul..And Great workout.. on a workout

Well done Paul, did you go barefoot? on a workout

Great workout Paul, weather is far more pleasant now too :) on a workout

Fantastic to hear the body is strong Paul, keep up the good work on a workout

Very nice Paul on a workout

Yes, you've been having crazy hot weather, Paul. Really nice job in that heat... read more