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Paul Salvemini ran: I didn't really feel ...
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- 6 miles
- 00:53 time
- 08:28 pace
- 809 calories
I didn't really feel like running this morning i worked last night and i didn't have a good sleep but i went out anyway in the fog and cold in a mid morning run and it went well considering so i am glad i got out there also 3x2min planks,3x70 crunches and 3x80 pushups and some hand weights workout.