Paul Salvemini ran: I didn't really feel ...

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  • 6 miles
  • 00:53 time
  • 08:28 pace
  • 809 calories
  •  
  •  
  • 597 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Golden Grove 10 km 00:53 08:28 pace

I didn't really feel like running this morning i worked last night and i didn't have a good sleep but i went out anyway in the fog and cold in a mid morning run and it went well considering so i am glad i got out there also 3x2min planks,3x70 crunches and 3x80 pushups and some hand weights workout.

10 months ago via Garmin