- Miles:
- 6371 total / 797 in 2013
- Goal:
Getting back to where i was before my broken hip
Paul Salvemini did a elliptical workout: A morning workout now...
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
- 9 miles
- 00:40 time
- 04:14 pace
- 321 calories
- details
good
Elliptical workout Program No:8
15.15
km
00:40
04:14 pace
A morning workout now my back is a bit sore so i will be going to the chiro today also 3x2min planks,3x70 crunches and x80 pushups.
Hope your back soreness goes away, Paul.
10 months ago • Like • 1 person
Solid workout with a sore back Paul, well done!
10 months ago • Like • 1 person
Hardcore :)
10 months ago • Like • 1 person
Nice workout!
10 months ago • Like
Nice workout Paul!
Hope the bone-cracker took care of you :)
10 months ago • Like • 1 person
look like it was strong session.
10 months ago • Like • 1 person
Thank's all and Matt it sure did :)
10 months ago • Like