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Paul Salvemini did a elliptical workout: A morning workout now...
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- 9 miles
- 00:40 time
- 04:14 pace
- 321 calories
good Elliptical workout Program No:8 15.15 km 00:40 04:14 pace
A morning workout now my back is a bit sore so i will be going to the chiro today also 3x2min planks,3x70 crunches and x80 pushups.