Paul Salvemini ran: Another early morning...

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  • 5 miles
  • 00:43 time
  • 08:36 pace
  • 645 calories
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  • 554 ft climb
  • 169 max hr
  • 149 avg hr
    • Currently /5 Effort.
    effort /5
good Golden Grove 8.01 km 00:43 08:36 pace

Another early morning run also 3x2min plank's,3x70 crunches and 3x80 crunches.