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Paul Salvemini ran: I thought i would do ...
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- 6 miles
- 00:54 time
- 08:41 pace
- 806 calories
I thought i would do 10k's today as i have today off from work i thought i would do a bit better but i will take this run i aso did 3x2 min planks,3x70 crunches and 3x80 pushups.