Paul Salvemini ran: I thought i would do ...

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  • 6 miles
  • 00:54 time
  • 08:41 pace
  • 806 calories
  •  
  •  
  • 646 ft climb
  • 179 max hr
  • 162 avg hr
    • Currently /5 Effort.
    effort /5
good Golden Grove 10.03 km 00:54 08:41 pace

I thought i would do 10k's today as i have today off from work i thought i would do a bit better but i will take this run i aso did 3x2 min planks,3x70 crunches and 3x80 pushups.

10 months ago via Garmin