Paul Salvemini ran: Morning run before wo...

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  • 4 miles
  • 00:33 time
  • 08:53 pace
  • 483 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Golden Grove run 6 km 00:33 08:53 pace

Morning run before work also 3x2min planks,3x60 crunches and 3x70 pushups.

4 months ago

Calories
483