Paul Salvemini ran: A good run at the sha...

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  • 4 miles
  • 00:34 time
  • 08:58 pace
  • 490 calories
  •  
  •  
  • 0 ft climb
  • 197 max hr
  • 163 avg hr
    • Currently /5 Effort.
    effort /5
good Shack run 6.05 km 00:34 08:58 pace

A good run at the shack then i mowed the lawns now that was workout after the cockies had destroyed the trees and covered the lawns with leaves and dug up the grass als did 3x2min planks,3x60 cruches and 3x70 pushups.

4 months ago via Garmin

Calories
490
  • Roger L.
    Roger L. Great Performance
    Roger L. Great Performance:

    Great cross training Paul, super workout mate, great to get outside in this weather :)

    4 months ago