Paul Salvemini ran: I felt pretty good on...

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  • 4 miles
  • 00:33 time
  • 08:50 pace
  • 488 calories
  •  
  •  
  • 0 ft climb
  • 183 max hr
  • 160 avg hr
    • Currently /5 Effort.
    effort /5
good Golden Grove 6 6.01 km 00:33 08:50 pace

I felt pretty good on this run my legs were a bit sore but still good and my pace was up i got this done before work also 3x2min planks,3x60 crunches and 3x70 pushups.

4 months ago via Garmin

Calories
488