Paul Salvemini ran: I finally felt good o...

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  • 3 miles
  • 00:29 time
  • 08:57 pace
  • 428 calories
  •  
  •  
  • 0 ft climb
  • 184 max hr
  • 161 avg hr
    • Currently /5 Effort.
    effort /5
good Oval Run 5.3 km 00:29 08:57 pace

I finally felt good on a run i could have gone further but i don't wan't to push too hard to early it was cooler this morning and windy great day all over and a day off from work also 3x2min planks,3x60 crunches and 3x70 pushups.

4 months ago via Garmin

Calories
428